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Sun 10th Aug 2008 at 12:00pm by Super Norts

Run > Race
  • Time
    1:23:05
  • Miles
    13.10
  • Min/mi
    6:21
  • Pacing
    0%
  • WAVA
    69.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A crap run for me but my legs felt fine throughout and now feel absolutely fine afterwards unfortunately i couldnt breath properly during the race felt like my chest was rather fluidy.
Now a few hours afterward my chest is incredibly tight and sore and i have definitely come out with a cold or flu so i suppose its not too bad.

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 73.23
5km 17:34 5:39 73.15
5M 29:22 5:52 71.74
10km 37:08 5:59 71.10
10M 1:02:04 6:12 70.49
Half 1:23:05 6:21 69.24
20M 2:11:13 6:34 69.47
Mara 2:55:38 6:42 69.21
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