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Sat 9th Nov 2019 at 9:00am by minardi

Run > parkrun
  • Time
    33:53
  • Miles
    3.15
  • Min/mi
    10:45
  • Pacing
    93.1%
  • WAVA
    53.42
  • Stride(cm)
    88
  • Cals
    315
  • Cadence
    170
  • BPM
    132
  • %MHR
    77
  • B/mi
    1415
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Nice chatty run with Bobbyboy

Split Summary
===
1) 1m - 10:47(10:47/m) 121/129bpm 90cal 5.57/6.39mph
2) 1m - 10:44(10:44/m) 131/136bpm 99cal 5.59/6.18mph
3) 1m - 10:56(10:56/m) 143/170bpm 111cal 5.48/5.97mph
4) 0.15m - 1:25(9:31/m) 154/156bpm 15cal 6.31/6.12mph
10:47 10:44 10:56

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 101 57-124 1243 171 120-180 1/1
0.25 2:42 1:10 9:21 123 122-126 1151 172 168-174 2/1
0.38 4:00 1:17 10:18 123 122-125 1266 170 160-174 2/1
0.50 5:17 1:17 10:18 123 122-125 1266 172 170-174 0/2
0.63 6:39 1:22 10:57 123 122-124 1346 171 170-174 1/0
0.75 8:01 1:22 10:57 125 123-127 1368 170 166-174 0/1
0.88 9:20 1:19 10:28 127 125-129 1330 171 168-174 1/1
1.00 10:46 1:27 11:35 126 124-127 1460 170 168-172 1/2
1.13 12:05 1:19 10:28 129 126-131 1350 170 168-172 2/0
1.25 13:27 1:22 10:57 129 128-130 1412 171 170-174 1/1
1.38 14:48 1:21 10:49 129 127-131 1394 169 166-172 1/0
1.50 16:11 1:23 11:06 131 127-132 1453 169 166-170 1/1
1.63 17:31 1:20 10:38 131 129-132 1393 170 168-172 1/2
1.75 18:58 1:27 11:38 132 129-133 1535 171 170-172 2/1
1.88 20:13 1:15 9:56 132 126-135 1312 173 170-180 0/1
2.00 21:30 1:18 10:21 132 128-136 1366 171 170-172 1/1
2.13 22:54 1:23 11:06 136 135-138 1510 169 166-172 1/1
2.25 24:14 1:21 10:44 136 134-137 1461 170 166-172 2/1
2.38 25:34 1:20 10:40 136 134-138 1450 171 170-174 0/2
2.50 26:56 1:22 10:54 136 134-137 1484 170 170-170 1/0
2.63 28:19 1:23 11:02 138 136-141 1523 169 168-170 2/0
2.75 29:40 1:22 10:53 158 140-170 1720 169 166-172 1/3
2.88 31:08 1:28 11:44 155 152-161 1819 169 168-170 3/1
3.00 32:27 1:19 10:28 153 152-156 1602 170 166-172 0/1
3.13 33:38 1:11 9:30 154 152-156 1462 173 170-176 0/1
3.15 33:53 15 10:01 154 154-154 1542 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 170 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 33:46 10:44
    Walk 0.3 120 0 7 23:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 42.73% More
    800m 5:03 10:09 46.08% More
    1km 6:25 10:20 47.07% More
    Mile 10:32 10:32 48.51% More
    5k 33:16 10:42 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 51.76
    5km 33:23 10:45 53.45
    5M 55:40 11:08 52.42
    10km 1:10:19 11:19 52.01
    10M 1:57:16 11:44 51.50
    Half 2:36:44 11:58 50.39
    20M 4:06:59 12:21 50.47
    Mara 5:30:09 12:36 50.11
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