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Wed 24th Jul 2019 at 7:00pm by tuck up

Run > Race

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Time
20:11
Miles
3.06
Min/mi
6:36
Pacing
93.3%
WAVA
74.12
Stride(cm)
119
Cals
292
Cadence
205
BPM
150
%MHR
91.2
B/mi
986
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 146/161bpm 90cal 9.15/9.71mph
2) 1m - 6:45(6:45/m) 153/155bpm 99cal 8.89/9.35mph
3) 1m - 6:30(6:30/m) 155/157bpm 98cal 9.23/10mph
4) 0.06m - 23(5:55/m) 156/157bpm 5cal 10.14/9.68mph

6:33 6:45 6:30 23

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	123 64-159	873	202 116-214	2/2
0.25	1:39	46	6:07	153 145-161	935	207 206-208	2/2
0.38	2:30	51	6:46	146 143-147	988	205 202-206	1/1
0.50	3:19	49	6:32	146 143-148	955	204 200-206	1/2
0.63	4:07	49	6:28	148 147-151	958	205 194-206	3/2
0.75	4:55	47	6:18	149 148-150	939	204 194-206	2/3
0.88	5:43	49	6:28	149 146-152	965	205 202-206	2/2
1.00	6:33	50	6:38	151 150-152	1001	206 202-206	2/1
1.13	7:22	49	6:36	151 150-152	996	204 194-208	1/0
1.25	8:11	49	6:30	152 150-153	987	203 194-208	4/3
1.38	9:01	50	6:41	152 151-153	1015	206 190-208	8/1
1.50	9:52	51	6:47	154 153-155	1044	206 202-208	7/4
1.63	10:48	56	7:29	154 153-154	1153	204 202-206	10/3
1.75	11:41	53	7:04	154 153-155	1088	205 204-206	6/9
1.88	12:27	46	6:06	154 153-154	940	206 204-208	0/4
2.00	13:18	51	6:48	155 154-155	1054	203 190-206	2/2
2.13	14:05	47	6:15	155 154-155	969	204 194-206	1/1
2.25	14:54	49	6:31	155 154-155	1009	206 194-208	1/1
2.38	15:41	47	6:16	154 153-155	966	203 186-210	2/4
2.50	16:29	48	6:24	155 154-155	992	207 206-208	1/5
2.63	17:20	51	6:50	155 154-155	1058	206 204-208	3/0
2.75	18:11	51	6:46	156 155-157	1055	204 202-206	0/3
2.88	18:59	49	6:30	155 154-157	1009	204 192-208	2/1
3.00	19:48	49	6:28	156 155-157	1009	206 194-208	2/2
3.06	20:11	23	6:02	156 156-157	942	210 208-212	1/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m, Flat prediction 20:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (214 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	205	3.1	20:06	6:34
Walk	0.4	116	0	5	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.17%	More
800m	3:09	6:21	64.09%	More
1km	3:55	6:18	67.20%	More
Mile	6:24	6:24	69.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	72.45
5km	20:31	6:36	74.16
5M	33:58	6:48	73.07
10km	42:46	6:53	72.53
10M	1:10:49	7:05	72.47
Half	1:34:17	7:12	71.51
20M	2:27:39	7:23	72.36
Mara	3:16:34	7:30	72.47

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