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Sat 11th May 2019 at 9:00am by alisterrobson

Run > General

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Time
34:43
Miles
3.12
Min/mi
11:08
Pacing
93.9%
WAVA
41.35
Stride(cm)
86
Cals
395
Cadence
169
BPM
121
%MHR
70.7
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 121/136bpm 131cal 5.38/6.89mph
2) 1m - 11:13(11:13/m) 119/131bpm 125cal 5.35/6.3mph
3) 1m - 11:05(11:05/m) 121/132bpm 123cal 5.41/6.72mph
4) 0.12m - 1:15(10:16/m) 132/135bpm 16cal 5.85/6.62mph

11:09 11:13 11:05 1:15

Pin Map

0mi in 0

Pace

50%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:16	115 88-136	1411	174 106-184
0.25	2:57	1:25	11:18	126 122-130	1423	165 84-182
0.38	4:12	1:15	9:59	126 121-130	1258	175 172-178
0.50	5:30	1:18	10:25	125 120-129	1303	173 170-180
0.63	6:49	1:20	10:37	123 118-126	1306	173 168-180
0.75	8:17	1:27	11:38	120 115-122	1396	169 166-172
0.88	9:43	1:27	11:33	120 115-123	1387	169 164-176
1.00	11:08	1:25	11:21	120 117-123	1362	168 164-172
1.13	12:32	1:24	11:10	118 115-122	1317	168 166-178
1.25	13:57	1:25	11:21	121 118-125	1374	168 164-172
1.38	15:20	1:23	11:01	121 113-127	1334	167 162-172
1.50	16:44	1:24	11:11	117 113-120	1309	168 166-176
1.63	18:05	1:21	10:47	117 113-120	1262	169 164-172
1.75	19:30	1:25	11:20	118 116-121	1337	169 164-176
1.88	20:58	1:29	11:49	117 114-119	1382	167 164-170
2.00	22:22	1:23	11:08	123 115-131	1369	167 162-172
2.13	23:48	1:26	11:29	123 116-128	1412	167 164-170
2.25	25:12	1:24	11:16	119 116-121	1340	167 162-170
2.38	26:40	1:27	11:37	121 116-126	1406	166 162-170
2.50	27:59	1:19	10:36	120 117-122	1272	168 166-174
2.63	29:20	1:21	10:47	121 118-124	1306	169 168-172
2.75	30:41	1:22	10:52	119 117-124	1294	167 164-172
2.88	32:05	1:24	11:10	121 115-124	1352	168 166-170
3.00	33:27	1:22	10:54	124 119-132	1352	170 166-176
3.12	34:43	1:16	10:20	132 127-135	1365	171 166-174

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.1	34:27	11:05
Walk	0.7	109	0	14	15:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.14%	More
800m	5:13	10:30	36.15%	More
1km	6:39	10:42	37.02%	More
Mile	10:57	10:57	38.32%	More
5k	34:26	11:05	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.69
5km	34:33	11:07	41.30
5M	59:09	11:50	39.24
10km	1:15:37	12:10	38.32
10M	2:09:28	12:57	36.98
Half	2:55:39	13:25	35.77
20M	4:43:20	14:10	35.14
Mara	6:24:26	14:40	34.53

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