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Sat 9th Mar 2019 at 9:00am by minardi

Run > parkrun

windy

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Time
28:48
Miles
3.12
Min/mi
9:14
Pacing
91.9%
WAVA
61.49
Stride(cm)
98
Cals
309
Cadence
178
BPM
145
%MHR
84.9
B/mi
1341
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 134/146bpm 89cal 6.56/7.1mph
2) 1m - 9:14(9:14/m) 135/160bpm 89cal 6.49/7.39mph
3) 1m - 9:25(9:25/m) 164/186bpm 118cal 6.37/7.31mph
4) 0.12m - 1:00(8:26/m) 167/170bpm 13cal 7.12/7.06mph

9:09 9:14 9:25

Pin Map

Boston parkrun

0mi in 0

Pace

20%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	130 99-146	1409	177 172-182	1/2
0.25	2:21	1:00	8:00	137 135-140	1096	178 174-184	2/1
0.38	3:29	1:07	8:59	139 137-141	1250	177 174-180	2/0
0.50	4:35	1:06	8:50	138 135-140	1219	178 176-180	1/1
0.63	5:41	1:06	8:49	136 132-142	1200	178 176-180	1/0
0.75	6:50	1:09	9:14	133 126-137	1229	180 178-182	0/1
0.88	7:56	1:06	8:48	133 129-135	1171	171 120-190	1/1
1.00	9:09	1:13	9:41	132 129-135	1278	179 178-182	1/2
1.13	10:21	1:12	9:34	133 131-135	1273	179 176-180	2/1
1.25	11:29	1:08	9:07	133 131-134	1212	180 178-180	1/1
1.38	12:41	1:12	9:36	135 134-136	1297	178 174-180	1/0
1.50	13:51	1:10	9:21	138 120-148	1289	177 176-178	1/3
1.63	15:07	1:16	10:09	139 126-151	1412	178 174-182	3/1
1.75	16:13	1:05	8:41	127 118-138	1104	181 180-184	1/2
1.88	17:17	1:05	8:37	133 121-151	1145	180 176-186	0/1
2.00	18:24	1:06	8:51	135 112-159	1195	180 178-182	1/1
2.13	19:38	1:14	9:52	156 118-166	1539	178 176-180	1/2
2.25	20:47	1:10	9:16	158 152-163	1465	178 178-180	2/0
2.38	21:57	1:10	9:17	170 159-181	1580	179 178-180	1/1
2.50	23:10	1:13	9:43	163 161-165	1583	178 174-180	1/0
2.63	24:23	1:13	9:44	166 157-186	1616	176 174-178	1/1
2.75	25:36	1:14	9:50	166 160-171	1633	179 176-182	1/2
2.88	26:45	1:09	9:11	169 167-171	1553	180 180-182	2/1
3.00	27:49	1:04	8:29	171 167-176	1450	182 180-184	0/1
3.12	28:49	1:00	8:28	168 166-170	1423	182 178-188	1/1

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m, Flat prediction 28:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.1	28:41	9:15
Walk	0.5	120	0	8	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	48.78%	More
800m	4:18	8:39	53.29%	More
1km	5:27	8:46	54.68%	More
Mile	8:59	8:59	56.15%	More
5k	28:45	9:15	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	59.50
5km	28:40	9:14	61.52
5M	47:49	9:34	60.30
10km	1:00:23	9:43	59.83
10M	1:40:42	10:04	59.23
Half	2:14:36	10:16	57.94
20M	3:32:06	10:36	58.00
Mara	4:43:31	10:49	57.57

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