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Sun 10th Feb 2019 at 9:00am by Seagrave

Run > General
  • Time
    42:38
  • Miles
    6.25
  • Min/mi
    6:49
  • Pacing
    95%
  • WAVA
    62.82
  • Stride(cm)
    130
  • Cadence
    181
  • BPM
    156
  • %MHR
    73.9
  • B/mi
    1063
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 144/165bpm
2) 1m - 6:43(6:43/m) 159/170bpm
3) 1m - 6:56(6:56/m) 161/167bpm
4) 1m - 6:54(6:54/m) 148/164bpm
5) 1m - 6:57(6:57/m) 158/166bpm
6) 1m - 6:56(6:56/m) 163/178bpm
7) 0.25m - 1:33(6:17/m) 172/179bpm
6:39 6:43 6:56 6:54 6:57 6:56 1:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 123 79-155 813 192 188-200 6/5
0.50 3:21 1:41 6:46 146 142-150 987 186 184-190 4/2
0.75 4:59 1:39 6:35 154 146-165 1015 183 92-190 2/3
1.00 6:35 1:35 6:21 160 156-164 1017 187 184-188 2/4
1.25 8:15 1:40 6:39 154 151-156 1024 184 94-190 4/3
1.50 9:53 1:38 6:34 163 154-170 1070 187 186-188 1/1
1.75 11:42 1:49 7:16 160 152-168 1162 184 180-190 11/2
2.00 13:20 1:38 6:32 160 155-166 1046 184 180-188 3/7
2.25 15:03 1:43 6:54 163 159-167 1124 183 178-186 4/4
2.50 16:50 1:46 7:05 161 158-164 1140 182 172-184 4/7
2.75 18:36 1:46 7:05 161 157-165 1141 179 90-186 3/2
3.00 20:18 1:42 6:47 159 156-162 1078 182 180-186 3/3
3.25 22:02 1:44 6:57 155 140-164 1077 180 92-186 1/1
3.50 23:46 1:44 6:57 143 133-147 995 183 180-188 10/7
3.75 25:31 1:45 6:59 143 138-147 999 183 180-188 8/5
4.00 27:11 1:40 6:41 151 143-158 1010 181 174-186 5/7
4.25 28:59 1:47 7:08 158 151-166 1128 182 176-186 6/4
4.50 30:42 1:44 6:55 158 155-163 1093 179 90-186 4/4
4.75 32:27 1:45 6:59 157 151-162 1097 179 90-186 4/7
5.00 34:08 1:41 6:44 157 153-162 1058 166 90-186 1/6
5.25 35:52 1:44 6:55 161 157-166 1113 182 178-184 8/6
5.50 37:35 1:43 6:52 164 161-166 1125 177 90-184 3/5
5.75 39:22 1:48 7:10 160 155-164 1147 169 90-180 2/3
6.00 41:04 1:42 6:48 167 158-178 1137 169 90-184 1/2
6.25 42:38 1:34 6:19 172 163-179 1087 174 92-218 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 6:58

  • Cadence Distribution

    181 avge / 218 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 183 6.1 41:20 6:49
    Walk 3.1 90 0.2 1:18 6:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 47.42% More
    800m 3:12 6:27 52.69% More
    1km 4:01 6:28 55.13% More
    Mile 6:31 6:31 59.06% More
    5k 20:59 6:45 62.22% More
    5 miles 34:05 6:49 62.49% More
    10k 42:21 6:49 62.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 62.91
    5km 20:19 6:32 64.27
    5M 33:39 6:44 63.28
    10km 42:22 6:49 62.89
    10M 1:10:10 7:01 62.77
    Half 1:33:25 7:08 61.92
    20M 2:26:17 7:19 62.66
    Mara 3:14:46 7:26 62.76
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