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Sun 10th Feb 2019 at 9:00am by Seagrave

Run > General

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Time
42:38
Miles
6.25
Min/mi
6:49
Pacing
95%
WAVA
62.82
Stride(cm)
130
Cadence
181
BPM
156
%MHR
73.9
B/mi
1063
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 144/165bpm
2) 1m - 6:43(6:43/m) 159/170bpm
3) 1m - 6:56(6:56/m) 161/167bpm
4) 1m - 6:54(6:54/m) 148/164bpm
5) 1m - 6:57(6:57/m) 158/166bpm
6) 1m - 6:56(6:56/m) 163/178bpm
7) 0.25m - 1:33(6:17/m) 172/179bpm

6:39 6:43 6:56 6:54 6:57 6:56 1:33

Pin Map

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	123 79-155	813	192 188-200	6/5
0.50	3:21	1:41	6:46	146 142-150	987	186 184-190	4/2
0.75	4:59	1:39	6:35	154 146-165	1015	183 92-190	2/3
1.00	6:35	1:35	6:21	160 156-164	1017	187 184-188	2/4
1.25	8:15	1:40	6:39	154 151-156	1024	184 94-190	4/3
1.50	9:53	1:38	6:34	163 154-170	1070	187 186-188	1/1
1.75	11:42	1:49	7:16	160 152-168	1162	184 180-190	11/2
2.00	13:20	1:38	6:32	160 155-166	1046	184 180-188	3/7
2.25	15:03	1:43	6:54	163 159-167	1124	183 178-186	4/4
2.50	16:50	1:46	7:05	161 158-164	1140	182 172-184	4/7
2.75	18:36	1:46	7:05	161 157-165	1141	179 90-186	3/2
3.00	20:18	1:42	6:47	159 156-162	1078	182 180-186	3/3
3.25	22:02	1:44	6:57	155 140-164	1077	180 92-186	1/1
3.50	23:46	1:44	6:57	143 133-147	995	183 180-188	10/7
3.75	25:31	1:45	6:59	143 138-147	999	183 180-188	8/5
4.00	27:11	1:40	6:41	151 143-158	1010	181 174-186	5/7
4.25	28:59	1:47	7:08	158 151-166	1128	182 176-186	6/4
4.50	30:42	1:44	6:55	158 155-163	1093	179 90-186	4/4
4.75	32:27	1:45	6:59	157 151-162	1097	179 90-186	4/7
5.00	34:08	1:41	6:44	157 153-162	1058	166 90-186	1/6
5.25	35:52	1:44	6:55	161 157-166	1113	182 178-184	8/6
5.50	37:35	1:43	6:52	164 161-166	1125	177 90-184	3/5
5.75	39:22	1:48	7:10	160 155-164	1147	169 90-180	2/3
6.00	41:04	1:42	6:48	167 158-178	1137	169 90-184	1/2
6.25	42:38	1:34	6:19	172 163-179	1087	174 92-218	2/2

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 13m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	6:58
See your biggest climbs

Cadence

181 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	6.1	41:20	6:49
Walk	3.1	90	0.2	1:18	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.42%	More
800m	3:12	6:27	52.69%	More
1km	4:01	6:28	55.13%	More
Mile	6:31	6:31	59.06%	More
5k	20:59	6:45	62.22%	More
5 miles	34:05	6:49	62.49%	More
10k	42:21	6:49	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.91
5km	20:19	6:32	64.27
5M	33:39	6:44	63.28
10km	42:22	6:49	62.89
10M	1:10:10	7:01	62.77
Half	1:33:25	7:08	61.92
20M	2:26:17	7:19	62.66
Mara	3:14:46	7:26	62.76

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