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Sat 22nd Dec 2018 at 9:00am by wAckie Racer

Run > parkrun

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Time
22:46
Miles
3.13
Min/mi
7:16
Pacing
96.7%
WAVA
66.83
Stride(cm)
126
Cals
395
Cadence
176
Surface
Road

Notes & Comments

Selby parkrun #49 , in the 22's again but at the wrong end for a SB

Split Summary
===
1) 0.62m - 4:28(7:11/m) 76cal 8.34/9.04mph
2) 0.62m - 4:36(7:24/m) 80cal 8.11/8.35mph
3) 0.62m - 4:31(7:16/m) 79cal 8.26/8.43mph
4) 0.62m - 4:37(7:26/m) 80cal 8.08/8.25mph
5) 0.62m - 4:28(7:11/m) 78cal 8.35/8.77mph
6) 0.02m - 7(6:00/m) 2cal 10/8.91mph

4:28 4:36 4:31 4:37 4:28 7

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:42	184 180-188
0.25	1:44	54	7:09	179 178-180
0.38	2:38	54	7:12	178 176-178
0.50	3:33	55	7:24	175 174-178
0.63	4:29	56	7:27	176 174-178
0.75	5:25	55	7:24	174 172-176
0.88	6:21	56	7:28	175 174-178
1.00	7:16	55	7:18	174 172-176
1.13	8:10	54	7:16	174 172-178
1.25	9:06	56	7:30	173 172-176
1.38	10:02	56	7:27	176 172-178
1.50	10:56	54	7:10	175 172-178
1.63	11:51	55	7:19	175 172-178
1.75	12:44	54	7:09	177 176-178
1.88	13:39	55	7:18	177 176-180
2.00	14:35	56	7:28	176 174-178
2.13	15:30	55	7:17	173 170-176
2.25	16:27	57	7:37	175 170-180
2.38	17:23	56	7:28	174 172-176
2.50	18:18	55	7:18	174 172-176
2.63	19:13	56	7:25	174 172-176
2.75	20:08	55	7:16	174 172-178
2.88	21:02	54	7:13	175 174-176
3.00	21:56	54	7:15	176 174-178
3.13	22:46	49	6:36	181 176-184

Cadence

176 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	22:46	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.88%	More
800m	3:31	7:04	57.05%	More
1km	4:26	7:09	58.80%	More
Mile	7:14	7:14	61.24%	More
5k	22:36	7:17	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	22:35	7:16	66.82
5M	37:24	7:29	65.79
10km	47:06	7:35	65.28
10M	1:17:59	7:48	65.22
Half	1:43:50	7:56	64.34
20M	2:42:36	8:08	65.11
Mara	3:36:29	8:16	65.21

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