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Wed 9th Jul 2008 at 6:00pm by John66

Run > General

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Time
35:31
Miles
3.62
Min/mi
9:49
Pacing
0%
WAVA
45.21
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 3.62m
Time taken: 00:35:31
Average/Max Speed : 6.12mph / 7.85mph
Average/Min Pace : 00:09:48 / 00:07:38
Calories used: 636

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Splits
======
18:53:08 1.00m 00:09:34 6.27mph 7.32mph
19:02:43 1.00m 00:10:05 5.95mph 7.19mph
19:12:48 1.00m 00:10:09 5.91mph 7.85mph
19:22:58 0.62m 00:05:42 6.52mph 7.45mph

9.34,10.05,10.09,5.42

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.65
5km	30:07	9:42	45.60
5M	50:20	10:04	44.32
10km	1:03:39	10:15	43.72
10M	1:46:25	10:39	43.17
Half	2:22:27	10:52	42.31
20M	3:44:59	11:15	42.45
Mara	5:01:09	11:30	42.29

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Wed 9th Jul 2008 at 6:00pm by John66

Run > General

Notes & Comments

Predictions

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