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Tue 21st Aug 2018 at 8:00am by minardi

Run > General

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Time
1:03:54
Miles
6.36
Min/mi
10:03
Pacing
61.1%
WAVA
57.97
Stride(cm)
93
Cals
647
Cadence
171
BPM
138
%MHR
80.5
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

wounded bird of prey and Mark the runner met down by the Witham Tavern.

Split Summary
===
1) 1m - 10:22(10:22/m) 125/139bpm 92cal 5.79/6.35mph
2) 1m - 10:01(10:01/m) 127/140bpm 90cal 5.99/6.51mph
3) 1m - 9:57(9:57/m) 136/173bpm 96cal 6.03/6.95mph
4) 1m - 10:08(10:08/m) 147/158bpm 107cal 5.92/6.66mph
5) 1m - 10:00(10:00/m) 150/164bpm 108cal 6/6.35mph
6) 1m - 9:57(9:57/m) 157/172bpm 115cal 6.04/6.37mph
7) 0.36m - 3:29(9:42/m) 156/163bpm 39cal 6.19/6.26mph

10:22 10:01 9:57 10:08 10:00 9:57

Pin Map

Copy of Imported from Garmin - 2011-02-20

0mi in 0

Pace

21%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	124 88-139	1317	169 166-170	2/1
0.50	8:17	5:38 +3:09	22:32	106 63-130	2389	166 120-172	2/0
0.75	10:52	2:35	10:18	129 124-135	1329	169 166-172	0/2
1.00	13:31	2:39	10:36	131 123-138	1388	171 168-174	7/0
1.25	16:04	2:33	10:11	128 125-130	1304	173 172-174	3/4
1.50	19:51	3:47 +1:20	15:09	118 77-132	1787	172 124-178	0/5
1.75	22:25	2:34	10:15	130 121-140	1332	172 170-174	0/0
2.00	24:50	2:25	9:41	128 125-130	1239	174 172-176	1/0
2.25	28:16	3:26 +1:06	13:45	125 103-134	1719	171 122-176	2/1
2.50	30:51	2:35	10:20	129 119-138	1333	172 170-174	2/2
2.75	33:22	2:31	10:05	147 130-172	1482	172 170-174	2/3
3.00	35:52	2:30	10:00	143 138-153	1430	173 170-180	1/2
3.25	38:27	2:34	10:17	144 137-149	1482	171 168-174	3/3
3.50	40:58	2:31	10:05	147 144-150	1482	172 170-174	1/2
3.75	43:30	2:33	10:10	148 144-151	1505	171 168-174	2/0
4.00	45:59	2:29	9:56	150 145-157	1490	172 170-174	2/3
4.25	48:33	2:33	10:13	149 147-153	1522	172 168-174	3/2
4.50	51:02	2:29	9:56	148 146-150	1471	170 168-174	1/2
4.75	53:31	2:29	9:55	149 147-153	1478	174 170-176	1/2
5.00	56:00	2:30	10:00	153 149-163	1529	174 170-176	0/2
5.25	58:31	2:30	10:00	155 153-160	1551	173 170-176	1/0
5.50	1:01:00	2:30	9:59	153 150-156	1527	173 168-176	1/2
5.75	1:03:27	2:27	9:48	161 154-172	1579	175 172-176	2/2
6.00	1:05:57	2:30	9:58	159 156-162	1586	175 172-176	1/1
6.25	1:08:23	2:26	9:44	156 153-163	1519	174 172-176	1/1
6.36	1:09:26	1:03	9:37	155 154-156	1491	174 170-176	1/1

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:03:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	6.3	1:03:39	10:14
Walk	6.3	120	0	4:27	7:14:14
Pause	1.9	-	-	1:20	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.95%	More
800m	4:50	9:43	47.46%	More
1km	6:05	9:47	49.03%	More
Mile	9:47	9:47	51.58%	More
5k	30:58	9:58	56.94%	More
5 miles	52:15	10:27	55.17%	More
10k	1:07:53	10:55	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.69
5km	29:35	9:31	59.62
5M	49:20	9:52	58.45
10km	1:02:19	10:02	57.97
10M	1:43:56	10:24	57.38
Half	2:18:55	10:36	56.14
20M	3:38:54	10:57	56.20
Mara	4:52:36	11:10	55.78

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