drizzle
breezy
-
Time
6:28:51
-
Miles
33.65
-
Min/mi
11:33
-
Pacing
62.8%
-
WAVA
59.14
-
Cals
2929
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 9:24(9:27/m) 88cal
2) 1m - 9:41(9:42/m) 86cal
3) 1m - 9:39(9:38/m) 85cal
4) 1m - 9:27(9:28/m) 85cal
5) 1m - 8:50(8:50/m) 82cal
6) 1m - 11:16(11:15/m) 89cal
7) 1m - 11:14(11:14/m) 88cal
8) 1m - 10:24(10:24/m) 86cal
9) 1m - 11:42(11:43/m) 91cal
10) 1m - 11:18(11:18/m) 92cal
11) 1m - 10:12(10:11/m) 87cal
12) 1m - 10:35(10:35/m) 86cal
13) 1m - 10:44(10:44/m) 87cal
14) 1m - 10:45(10:45/m) 91cal
15) 1m - 13:43(13:44/m) 87cal
16) 1m - 11:36(11:36/m) 87cal
17) 1m - 13:34(13:34/m) 90cal
18) 1m - 10:51(10:51/m) 91cal
19) 1m - 10:09(10:09/m) 85cal
20) 1m - 11:25(11:25/m) 86cal
21) 1m - 11:37(11:37/m) 82cal
22) 1m - 12:16(12:16/m) 87cal
23) 1m - 12:01(12:00/m) 88cal
24) 0.99m - 11:07(11:13/m) 88cal
25) 1m - 15:17(15:19/m) 88cal
26) 1m - 14:54(14:53/m) 77cal
27) 1m - 12:04(12:04/m) 95cal
28) 1m - 14:03(14:02/m) 87cal
29) 1m - 13:31(13:31/m) 85cal
30) 1m - 10:41(10:41/m) 90cal
31) 1m - 12:47(12:48/m) 76cal
32) 1m - 13:01(13:01/m) 91cal
33) 1m - 11:57(11:56/m) 88cal
34) 0.67m - 7:06(10:39/m) 58cal
9:24 9:41 9:39 9:27 8:50 11:16 11:14 10:24 11:42 11:18 10:12 10:35 10:44 10:45 13:43 11:36 13:34 10:51 10:09 11:25 11:37 12:16 12:01 11:07 15:17 14:54 12:04 14:03 13:31 10:41 12:47 13:01 11:57 7:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:28 |
9:28 |
9:28 |
| 2.00 |
19:08 |
9:40 |
9:40 |
| 3.00 |
28:46 |
9:38 |
9:38 |
| 4.00 |
38:14 |
9:28 |
9:28 |
| 5.00 |
47:03 |
8:49 |
8:49 |
| 6.00 |
58:19 |
11:16 |
11:16 |
| 7.00 |
1:09:33 |
11:13 |
11:13 |
| 8.00 |
1:19:58 |
10:25 |
10:25 |
| 9.00 |
1:31:41 |
11:43 |
11:43 |
| 10.00 |
1:42:57 |
11:16 |
11:16 |
| 11.00 |
1:53:09 |
10:12 |
10:12 |
| 12.00 |
2:03:44 |
10:35 |
10:35 |
| 13.00 |
2:14:28 |
10:44 |
10:44 |
| 14.00 |
2:25:13 |
10:46 |
10:46 |
| 15.00 |
2:38:57 |
13:44 |
13:44 |
| 16.00 |
2:50:32 |
11:35 |
11:35 |
| 17.00 |
3:04:06 |
13:34 |
13:34 |
| 18.00 |
3:14:58 |
10:51 |
10:51 |
| 19.00 |
3:25:07 |
10:09 |
10:09 |
| 20.00 |
3:36:37 |
11:30 |
11:30 |
| 21.00 |
3:48:12 |
11:35 |
11:35 |
| 22.00 |
4:00:25 |
12:13 |
12:13 |
| 23.00 |
4:12:25 |
12:00 |
12:00 |
| 24.00 |
4:23:40 |
11:14 |
11:14 |
| 25.00 |
4:38:57 |
15:18 |
15:18 |
| 26.00 |
4:53:51 |
14:53 |
14:53 |
| 27.00 |
5:05:53 |
12:02 |
12:02 |
| 28.00 |
5:19:58 |
14:05 |
14:05 |
| 29.00 |
5:33:27 |
13:30 |
13:30 |
| 30.00 |
5:44:08 |
10:41 |
10:41 |
| 31.00 |
5:56:55 |
12:47 |
12:47 |
| 32.00 |
6:09:58 |
13:03 |
13:03 |
| 33.00 |
6:21:53 |
11:55 |
11:55 |
| 33.65 |
6:28:50 |
6:57 |
10:40 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
52.03% |
More |
| 800m |
4:13 |
8:29 |
56.78% |
More |
| 1km |
5:22 |
8:38 |
57.94% |
More |
| Mile |
8:49 |
8:49 |
59.27% |
More |
| 5k |
28:58 |
9:20 |
63.07% |
More |
| 5 miles |
47:02 |
9:24 |
63.59% |
More |
| 10k |
1:00:38 |
9:45 |
61.83% |
More |
| 10 miles |
1:42:56 |
10:18 |
60.19% |
More |
| Half |
2:15:19 |
10:20 |
60.32% |
More |
| 20 miles |
3:36:37 |
10:50 |
59.13% |
More |
| Mara |
4:56:09 |
11:18 |
57.44% |
More |
| 50k |
5:57:33 |
11:31 |
57.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
55.93 |
| 5km |
31:07 |
10:01 |
58.72 |
| 5M |
51:32 |
10:18 |
58.03 |
| 10km |
1:04:53 |
10:27 |
57.77 |
| 10M |
1:47:27 |
10:45 |
57.66 |
| Half |
2:23:03 |
10:55 |
56.67 |
| 20M |
3:44:01 |
11:12 |
57.17 |
| Mara |
4:58:15 |
11:23 |
57.03 |
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