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Sat 18th Aug 2018 at 2:00pm by dizzy068

Run > Race

Race the Train

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Time
2:38:58
Miles
13.91
Min/mi
11:26
Pacing
73.7%
WAVA
46.82
Stride(cm)
82
Cals
1391
Cadence
171
Asc(m)
342
Hillscore
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 64cal 6.58/7.14mph
2) 0.62m - 5:32(8:54/m) 65cal 6.74/6.93mph
3) 0.62m - 6:10(9:55/m) 67cal 6.05/6.85mph
4) 0.62m - 6:11(9:57/m) 65cal 6.03/6.55mph
5) 0.62m - 6:39(10:43/m) 66cal 5.6/6.47mph
6) 0.62m - 7:12(11:35/m) 64cal 5.18/6.45mph
7) 0.62m - 6:11(9:56/m) 61cal 6.04/7.56mph
8) 0.62m - 6:05(9:47/m) 66cal 6.13/6.53mph
9) 0.62m - 6:22(10:15/m) 67cal 5.85/6.2mph
10) 0.62m - 7:32(12:08/m) 65cal 4.95/7.22mph
11) 0.62m - 7:01(11:18/m) 66cal 5.31/6.62mph
12) 0.62m - 7:41(12:23/m) 64cal 4.85/6.99mph
13) 0.62m - 10:21(16:40/m) 40cal 3.6/5.13mph
14) 0.62m - 8:45(14:04/m) 51cal 4.26/6.18mph
15) 0.62m - 8:52(14:15/m) 51cal 4.21/6.07mph
16) 0.62m - 9:03(14:34/m) 58cal 4.12/7.14mph
17) 0.62m - 7:25(11:57/m) 60cal 5.02/7.43mph
18) 0.62m - 8:08(13:05/m) 64cal 4.58/6.72mph
19) 0.62m - 6:12(9:59/m) 63cal 6.01/6.37mph
20) 0.62m - 6:43(10:49/m) 63cal 5.55/6.22mph
21) 0.62m - 6:40(10:43/m) 69cal 5.59/7.49mph
22) 0.62m - 6:16(10:05/m) 67cal 5.95/6.87mph
23) 0.24m - 2:17(9:25/m) 25cal 6.37/8.83mph

5:40 5:32 6:10 6:11 6:39 7:12 6:11 6:05 6:22 7:32 7:01 7:41 10:21 8:45 8:52 9:03 7:25 8:08 6:12 6:43 6:40 6:16 2:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	176 166-180	2/9
1.00	9:00	4:25	8:50	182 178-186	2/4
1.50	13:49	4:49	9:38	180 170-186	13/1
2.00	18:52	5:03	10:07	176 166-182	9/1
2.50	23:39	4:47	9:34	177 174-182	7/5
3.00	29:00	5:21	10:41	174 128-182	20/0
3.50	34:48	5:48	11:36	161 82-184	6/20
4.00	40:18	5:31	11:01	169 120-188	14/7
4.50	44:58	4:39	9:19	181 176-184	9/14
5.00	49:57	4:59	9:58	178 172-186	3/10
5.50	55:05	5:08	10:16	178 176-180	10/5
6.00	1:01:04	5:59	11:58	166 84-182	19/6
6.50	1:07:00	5:56	11:51	173 120-184	7/13
7.00	1:12:20	5:20	10:41	177 174-182	27/2
7.50	1:19:10	6:50	13:40	164 120-184	15/16
8.00	1:27:35	8:25	16:50	158 114-176	32/14
8.50	1:35:07	7:31	15:03	166 92-202	29/29
9.00	1:42:32	7:25	14:50	158 80-180	28/45
9.50	1:48:19	5:47	11:34	169 120-180	17/16
10.00	1:55:47	7:28	14:57	150 120-186	14/20
10.50	2:01:47	6:00	11:59	168 120-184	7/17
11.00	2:08:40	6:54	13:47	166 120-180	18/10
11.50	2:13:58	5:17	10:35	170 120-178	5/21
12.00	2:19:02	5:05	10:09	177 168-182	0/11
12.50	2:24:30	5:28	10:55	175 120-184	8/6
13.00	2:29:58	5:28	10:55	170 120-186	0/16
13.50	2:34:53	4:56	9:51	178 172-182	2/4
13.91	2:38:57	4:04	9:52	174 90-188	7/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.1%	10:50
25	3.9%	11:41
23	1.5%	10:03
20	5.6%	13:29
20	4.3%	11:46
18	6.9%	14:08

Cadence Distribution
171 avge / 202 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	175	13.1	2:22:50	10:56
Walk	10.1	118	0.8	16:07	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.48%	More
800m	4:20	8:43	47.25%	More
1km	5:26	8:45	49.04%	More
Mile	8:46	8:46	51.60%	More
5k	29:57	9:38	52.81%	More
5 miles	49:45	9:57	51.89%	More
10k	1:03:21	10:12	51.02%	More
10 miles	1:55:36	11:34	45.98%	More
Half	2:30:37	11:30	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.35
5km	32:27	10:27	48.75
5M	53:44	10:45	48.04
10km	1:07:40	10:53	47.76
10M	1:52:02	11:12	47.44
Half	2:29:10	11:23	46.50
20M	3:53:36	11:41	46.62
Mara	5:11:01	11:52	46.31

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