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Sun 12th Aug 2018 at 9:00am by fish-erman friends

Run > General

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Time
1:32:24
Miles
13.14
Min/mi
7:02
Pacing
86.2%
WAVA
73.78
Stride(cm)
118
Cals
1589
Cadence
194
BPM
160
%MHR
84.4
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 154/162bpm 110cal 8.98/9.89mph
2) 1m - 6:38(6:38/m) 163/164bpm 117cal 9.03/9.79mph
3) 1m - 6:44(6:44/m) 161/162bpm 116cal 8.9/9.6mph
4) 1m - 7:05(7:05/m) 160/163bpm 122cal 8.47/10.06mph
5) 1m - 7:05(7:05/m) 159/162bpm 121cal 8.46/9.48mph
6) 1m - 7:05(7:05/m) 159/163bpm 120cal 8.47/10.35mph
7) 1m - 7:40(7:40/m) 157/163bpm 129cal 7.83/9.08mph
8) 1m - 7:10(7:10/m) 159/162bpm 122cal 8.38/9.54mph
9) 1m - 7:07(7:07/m) 161/164bpm 123cal 8.43/9.73mph
10) 1m - 6:49(6:49/m) 163/164bpm 119cal 8.81/9.52mph
11) 1m - 7:06(7:06/m) 162/164bpm 124cal 8.45/9.21mph
12) 1m - 7:32(7:32/m) 161/164bpm 130cal 7.97/9.89mph
13) 1m - 6:57(6:57/m) 165/170bpm 123cal 8.64/9.56mph
14) 0.14m - 45(5:16/m) 172/177bpm 13cal 11.39/12.25mph

6:41 6:38 6:44 7:05 7:05 7:05 7:40 7:10 7:07 6:49 7:06 7:32 6:57 45

Pin Map

0mi in 0

Pace

11%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03 +41	8:06	148 86-158	1200	198 196-202
1.00	7:22	3:19	6:37	160 158-162	1059	199 196-204
1.50	10:41	3:19	6:38	163 161-164	1083	199 184-204
2.00	14:00	3:19	6:38	162 159-164	1075	196 100-204
2.50	17:15	3:15	6:30	161 160-162	1046	199 186-202
3.00	20:45	3:30	6:59	160 159-162	1118	198 184-204
3.50	24:20	3:35	7:11	159 158-160	1141	199 196-202
4.00	27:50	3:30	7:00	161 159-163	1126	198 194-202
4.50	31:19	3:30	6:59	159 156-162	1111	198 194-202
5.00	34:55	3:36	7:11	159 158-161	1143	198 194-200
5.50	38:27	3:32	7:03	158 156-160	1114	198 194-202
6.00	42:00	3:33	7:07	159 157-163	1131	194 188-202
6.50	45:34	3:34	7:09	161 158-162	1150	195 180-202
7.00	49:40	4:05	8:11	155 148-158	1268	187 86-200
7.50	53:14	3:34	7:09	159 157-160	1136	195 188-200
8.00	56:50	3:35	7:11	160 159-162	1149	196 190-200
8.50	1:00:36	3:46	7:32	161 159-162	1214	193 184-200
9.00	1:03:57	3:21	6:42	162 159-164	1085	189 186-194
9.50	1:07:21	3:24	6:49	163 161-164	1111	188 184-194
10.00	1:10:45	3:24	6:48	163 162-164	1109	191 186-194
10.50	1:14:21	3:36	7:11	162 160-163	1165	190 186-196
11.00	1:17:51	3:30	7:01	163 162-164	1143	189 184-194
11.50	1:21:50	3:59	7:57	161 159-164	1281	196 182-200
12.00	1:25:23	3:33	7:06	161 160-164	1144	191 178-200
12.50	1:28:51	3:28	6:56	164 161-166	1136	190 186-194
13.00	1:32:20	3:29	6:58	166 162-169	1157	189 176-198
13.14	1:33:05	45	5:19	174 170-177	925	189 182-194

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	194	13.1	1:32:28	7:04
Walk	0.6	115	0	32	12:55
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	55.42%	More
800m	3:13	6:27	63.00%	More
1km	4:02	6:29	65.38%	More
Mile	6:32	6:32	68.46%	More
5k	20:44	6:41	73.35%	More
5 miles	34:10	6:50	72.64%	More
10k	42:44	6:53	72.60%	More
10 miles	1:09:59	7:00	73.32%	More
Half	1:32:04	7:02	73.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	85.64
5km	18:30	5:57	82.24
5M	31:27	6:17	78.92
10km	40:04	6:27	77.42
10M	1:08:08	6:49	75.32
Half	1:32:05	7:02	73.22
20M	2:27:38	7:23	72.36
Mara	3:19:32	7:37	71.39

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