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Tue 29th May 2018 at 7:00pm by MAG

Run > Race

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Time
39:33
Miles
6.21
Min/mi
6:22
Pacing
96.4%
WAVA
68.27
Stride(cm)
128
Cals
737
Cadence
197
BPM
167
%MHR
93
B/mi
1066
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 152/165bpm 106cal 9.34/11.12mph
2) 1m - 6:24(6:24/m) 166/170bpm 117cal 9.38/9.6mph
3) 1m - 6:18(6:18/m) 168/171bpm 116cal 9.53/9.79mph
4) 1m - 6:23(6:23/m) 171/175bpm 121cal 9.41/9.81mph
5) 1m - 6:23(6:23/m) 175/177bpm 125cal 9.39/9.79mph
6) 1m - 6:27(6:27/m) 176/178bpm 127cal 9.31/9.58mph
7) 0.21m - 1:15(5:49/m) 178/179bpm 25cal 10.33/12.71mph

6:26 6:24 6:18 6:23 6:23 6:27 1:15

Pin Map

0mi in 0

Pace

13%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:24	131 72-155	839	204 196-218
0.50	3:10	1:34	6:16	153 151-155	959	200 196-212
0.75	4:49	1:39	6:36	156 154-159	1029	198 192-200
1.00	6:25	1:36	6:25	163 160-165	1046	197 190-200
1.25	7:59	1:34	6:14	165 164-166	1029	199 194-204
1.50	9:38	1:39	6:38	166 165-167	1100	197 192-202
1.75	11:16	1:37	6:29	167 165-169	1082	197 194-200
2.00	12:49	1:34	6:14	168 165-170	1048	198 194-204
2.25	14:22	1:33	6:12	167 165-170	1035	198 194-202
2.50	15:57	1:35	6:19	169 167-170	1067	197 194-202
2.75	17:31	1:35	6:18	167 164-170	1053	196 188-200
3.00	19:07	1:35	6:22	170 166-171	1082	196 182-202
3.25	20:48	1:41	6:44	169 161-172	1137	192 190-196
3.50	22:23	1:35	6:21	170 168-172	1081	196 190-200
3.75	23:56	1:33	6:11	173 170-175	1070	198 196-204
4.00	25:29	1:34	6:14	173 172-175	1079	198 192-202
4.25	27:05	1:36	6:23	175 174-177	1118	197 192-200
4.50	28:39	1:34	6:17	175 173-177	1098	194 186-200
4.75	30:15	1:35	6:22	174 173-175	1106	195 190-202
5.00	31:53	1:38	6:31	174 173-175	1135	197 192-202
5.25	33:29	1:36	6:24	176 175-178	1126	195 190-200
5.50	35:04	1:35	6:21	175 174-177	1111	194 190-200
5.75	36:42	1:38	6:31	175 172-177	1140	195 190-200
6.00	38:19	1:38	6:31	177 176-178	1154	195 190-200
6.21	39:33	1:14	5:54	178 177-179	1051	201 192-210

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (218 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6.2	39:33	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.69%	More
800m	3:04	6:09	56.86%	More
1km	3:50	6:10	59.41%	More
Mile	6:15	6:15	62.75%	More
5k	19:39	6:20	67.85%	More
5 miles	31:49	6:22	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	68.85
5km	18:59	6:07	70.25
5M	31:26	6:17	68.86
10km	39:35	6:22	68.29
10M	1:05:32	6:33	68.12
Half	1:27:15	6:40	67.15
20M	2:16:38	6:50	67.94
Mara	3:01:55	6:57	68.05

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