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Fri 27th Apr 2018 at 7:00pm by H2O

Run > Race

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Time
25:09
Miles
3.14
Min/mi
8:01
Pacing
92.5%
WAVA
66.95
Stride(cm)
107
Cals
367
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 74cal 13.47/15.05kmph
2) 1km - 5:08(5:08/km) 74cal 11.71/12.6kmph
3) 1km - 5:19(5:19/km) 70cal 11.29/11.46kmph
4) 1km - 5:13(5:13/km) 73cal 11.5/11.82kmph
5) 1km - 4:51(4:51/km) 73cal 12.37/13.03kmph
6) 0.05km - 12(4:01/km) 3cal 14.93/13.4kmph

4:27 5:08 5:19 5:13 4:51 12

Pace

16%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:42	195 186-200
0.25	1:43	53	7:02	195 194-196
0.38	2:36	53	7:02	193 190-194
0.50	3:31	55	7:20	190 186-192
0.63	4:29	58	7:41	190 188-190
0.75	5:27	59	7:49	188 186-190
0.88	6:27	59	7:55	188 186-190
1.00	7:28	1:01	8:10	187 184-188
1.13	8:32	1:04	8:32	186 184-190
1.25	9:38	1:07	8:54	184 182-186
1.38	10:43	1:04	8:34	185 182-186
1.50	11:48	1:05	8:43	186 184-188
1.63	12:52	1:03	8:27	186 184-188
1.75	13:57	1:05	8:41	183 182-184
1.88	14:58	1:02	8:14	187 184-190
2.00	16:00	1:02	8:16	185 184-188
2.13	17:04	1:03	8:25	184 182-186
2.25	18:08	1:04	8:35	184 182-186
2.38	19:13	1:05	8:42	185 182-186
2.50	20:14	1:01	8:09	186 184-188
2.63	21:13	59	7:51	184 182-186
2.75	22:12	59	7:50	185 182-188
2.88	23:12	1:00	7:57	187 184-188
3.00	24:09	58	7:40	185 184-186
3.13	25:05	55	7:23	188 184-190

Cadence

187 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	25:09	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	57.62%	More
800m	3:29	7:01	61.51%	More
1km	4:27	7:09	62.84%	More
Mile	7:28	7:28	63.95%	More
5k	24:56	8:02	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.74
5km	24:52	8:00	67.02
5M	41:11	8:14	66.06
10km	51:51	8:21	65.70
10M	1:25:52	8:35	65.39
Half	1:54:19	8:44	64.16
20M	2:59:01	8:57	64.48
Mara	3:58:20	9:06	64.16

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