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Sun 22nd Oct 2017 at 9:00am by Dowse

Run > Warm Up

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Time
23:07
Miles
3.12
Min/mi
7:25
Pacing
84.3%
WAVA
55.99
Stride(cm)
119
Cals
295
Cadence
182
BPM
156
%MHR
76.8
B/mi
1155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 145/159bpm 57cal 7.69/8.78mph
2) 0.62m - 4:30(7:14/m) 159/166bpm 59cal 8.29/8.92mph
3) 0.62m - 4:23(7:04/m) 159/164bpm 59cal 8.5/9.03mph
4) 0.62m - 4:54(7:52/m) 158/166bpm 64cal 7.62/9.08mph
5) 0.62m - 4:22(7:02/m) 157/166bpm 55cal 8.53/9.82mph
6) 0.02m - 8(8:21/m) 165/165bpm 1cal 7.19/8.38mph

4:51 4:30 4:23 4:54 4:22 8

Pin Map

0mi in 0

Pace

10%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	118 62-136	929	177 116-182
0.25	1:54	55	7:23	147 137-151	1085	180 180-182
0.38	2:51	57	7:33	152 151-153	1147	180 180-182
0.50	3:58	1:07	8:55	154 150-159	1373	182 180-182
0.63	4:52	54	7:10	156 153-158	1117	182 182-182
0.75	5:47	55	7:21	152 148-158	1118	182 182-182
0.88	6:44	58	7:41	161 158-162	1236	184 182-184
1.00	7:37	52	6:59	163 161-166	1137	184 184-184
1.13	8:28	52	6:53	164 161-165	1129	186 184-186
1.25	9:23	54	7:14	157 152-161	1136	184 180-186
1.38	10:19	57	7:34	160 157-161	1210	183 180-184
1.50	11:16	57	7:32	155 151-160	1168	173 96-184
1.63	12:07	51	6:46	160 158-161	1082	184 184-186
1.75	12:59	52	6:59	162 160-164	1130	184 172-186
1.88	13:47	49	6:29	162 160-163	1050	184 180-186
2.00	14:40	52	6:58	161 160-163	1122	185 184-186
2.13	15:38	58	7:45	163 161-164	1262	183 182-184
2.25	16:30	52	6:59	161 154-164	1125	184 184-184
2.38	17:24	54	7:08	163 158-166	1164	182 182-184
2.50	18:46	1:23	11:02	146 127-158	1610	176 42-182
2.63	19:34	47	6:16	140 127-151	878	182 178-182
2.75	20:28	54	7:13	158 151-161	1141	182 182-182
2.88	21:20	52	6:59	164 161-166	1144	183 182-184
3.00	22:13	53	7:06	165 165-166	1171	183 182-184
3.12	23:07	54	7:20	165 164-166	1209	181 174-184

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	3.1	22:37	7:16
Walk	0.7	103	0	9	20:27
Still	1.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.97%	More
800m	3:21	6:44	50.37%	More
1km	4:14	6:49	52.08%	More
Mile	6:58	6:58	54.52%	More
5k	22:54	7:22	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.61
5km	23:00	7:24	56.04
5M	40:45	8:09	51.79
10km	52:55	8:31	49.96
10M	1:33:44	9:22	46.70
Half	2:09:41	9:54	44.37
20M	3:35:39	10:47	42.28
Mara	4:58:19	11:23	40.76

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