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Thu 17th Aug 2017 at 6:00pm by Ultrahamster

Run > Race

breezy
warm

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0 👍

Time
23:46
Miles
3.08
Min/mi
7:43
Pacing
91.1%
WAVA
61.94
Cals
321
BPM
179
%MHR
93.1
B/mi
1379
Asc(m)
42
Surface
Road

Notes & Comments

SALE SIZZLER #4

Summary
===
1) 0.62m - 4:25(7:06/m) 171/181bpm 57cal 8.44/9.96mph
2) 0.62m - 4:45(7:39/m) 182/183bpm 66cal 7.84/10.3mph
3) 0.62m - 4:53(7:52/m) 182/185bpm 67cal 7.63/9.65mph
4) 0.62m - 5:03(8:07/m) 180/183bpm 70cal 7.39/9.18mph
5) 0.59m - 4:40(7:55/m) 182/189bpm 61cal 7.58/125.14mph

4:25 4:45 4:53 5:03 4:40

Pace

16%

18%

36%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:34	145 104-175	953	6/0
0.25	1:41	52	6:56	176 175-177	1221	1/5
0.38	2:34	53	7:01	175 174-176	1228	3/1
0.50	3:34	1:00	8:04	178 176-180	1435	6/0
0.63	4:25	50	6:43	180 179-181	1209	0/8
0.75	5:21	56	7:28	182 182-183	1358	2/1
0.88	6:18	57	7:35	182 181-182	1381	3/1
1.00	7:14	56	7:28	182 181-183	1358	2/3
1.13	8:10	57	7:34	181 180-182	1369	2/0
1.25	9:12	1:01	8:09	181 179-184	1476	0/2
1.38	10:10	59	7:49	182 180-183	1424	1/2
1.50	11:07	56	7:31	182 181-182	1367	1/0
1.63	12:08	1:02	8:12	183 181-185	1502	1/1
1.75	13:07	59	7:54	183 181-184	1445	1/2
1.88	14:06	59	7:49	182 181-182	1422	3/1
2.00	15:07	1:01	8:11	181 180-182	1482	2/1
2.13	16:08	1:01	8:08	179 178-180	1456	2/0
2.25	17:12	1:03	8:26	179 178-179	1509	0/2
2.38	18:12	1:00	8:03	181 179-182	1456	1/2
2.50	19:11	59	7:53	181 180-182	1428	1/0
2.63	20:13	1:02	8:18	181 180-182	1504	0/3
2.75	21:25	1:11	9:29	180 179-181	1708	8/0
2.88	22:24	59	7:54	180 179-181	1421	0/6
3.00	23:16	52	6:59	183 181-186	1279	3/1
3.07	23:46	30	6:47	188 186-189	1274	1/2

Heart

179/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.53%	More
800m	3:32	7:06	55.80%	More
1km	4:22	7:01	58.85%	More
Mile	7:12	7:12	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.00
5km	23:59	7:43	61.90
5M	39:52	7:58	60.68
10km	50:16	8:05	60.12
10M	1:23:32	8:21	59.82
Half	1:51:26	8:30	58.89
20M	2:55:02	8:45	59.41
Mara	3:53:30	8:55	59.38

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