- rain
- windy
-
Time
1:22:01
-
Miles
10.20
-
Min/mi
8:02
-
Pacing
0%
-
WAVA
55.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started off ok 8 mm was getting quicker after 3 miles 7.45 mm however legs Heavy after 7 mile 8.15 mm wasn't the same again. Wind blowing me all over the shop.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
60.48 |
5km |
22:13 |
7:09 |
59.16 |
5M |
37:28 |
7:30 |
57.10 |
10km |
47:35 |
7:39 |
56.22 |
10M |
1:20:15 |
8:02 |
55.09 |
Half |
1:47:58 |
8:15 |
53.76 |
20M |
2:51:52 |
8:36 |
53.52 |
Mara |
3:51:14 |
8:50 |
53.04 |
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