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Sun 2nd Apr 2017 at 9:00am by paul_mcg

Run > General
  • Time
    4:20:35
  • Miles
    26.29
  • Min/mi
    9:55
  • Pacing
    83.4%
  • WAVA
    52.96
  • Stride(cm)
    97
  • Cals
    4733
  • Cadence
    167
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1646
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 129/147bpm 123cal 6.6/0mph
2) 1m - 8:54(8:54/m) 144/175bpm 136cal 6.74/0mph
3) 1m - 8:51(8:51/m) 169/176bpm 167cal 6.78/0mph
4) 1m - 9:02(9:02/m) 172/177bpm 175cal 6.64/0mph
5) 1m - 8:59(8:59/m) 172/178bpm 174cal 6.68/0mph
6) 1m - 9:02(9:02/m) 170/175bpm 173cal 6.64/0mph
7) 1m - 9:24(9:24/m) 167/174bpm 173cal 6.38/0mph
8) 1m - 9:06(9:06/m) 169/183bpm 172cal 6.6/0mph
9) 1m - 9:21(9:21/m) 168/173bpm 175cal 6.41/0mph
10) 1m - 9:21(9:21/m) 168/175bpm 174cal 6.42/0mph
11) 1m - 9:17(9:17/m) 167/174bpm 170cal 6.46/0mph
12) 1m - 9:28(9:28/m) 165/170bpm 167cal 6.34/0mph
13) 1m - 9:31(9:31/m) 169/183bpm 178cal 6.31/0mph
14) 1m - 9:51(9:51/m) 174/178bpm 191cal 6.09/0mph
15) 1m - 9:39(9:39/m) 170/178bpm 183cal 6.22/0mph
16) 1m - 9:54(9:54/m) 167/178bpm 181cal 6.06/0mph
17) 1m - 9:43(9:43/m) 168/173bpm 179cal 6.18/0mph
18) 1m - 9:47(9:47/m) 170/178bpm 185cal 6.13/0mph
19) 1m - 10:21(10:21/m) 169/176bpm 196cal 5.8/0mph
20) 1m - 10:12(10:12/m) 169/176bpm 191cal 5.88/0mph
21) 1m - 10:23(10:23/m) 170/180bpm 197cal 5.78/0mph
22) 1m - 12:54(12:54/m) 166/183bpm 218cal 4.65/0mph
23) 1m - 13:22(13:22/m) 160/183bpm 209cal 4.49/0mph
24) 1m - 11:01(11:01/m) 163/184bpm 185cal 5.44/0mph
25) 1m - 10:42(10:42/m) 171/180bpm 204cal 5.61/0mph
26) 1m - 10:38(10:38/m) 171/179bpm 204cal 5.65/0mph
27) 0.29m - 2:46(9:34/m) 172/176bpm 53cal 6.27/0mph
9:05 8:54 8:51 9:02 8:59 9:02 9:24 9:06 9:21 9:21 9:17 9:28 9:31 9:51 9:39 9:54 9:43 9:47 10:21 10:12 10:23 12:54 13:22 11:01 10:42 10:38 2:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 129 74-147 1174 172 164-174 7/9
2.00 18:00 8:54 8:54 144 128-175 1283 172 166-174 5/6
3.00 26:52 8:52 8:52 169 150-176 1498 172 168-176 9/5
4.00 35:54 9:01 9:01 172 167-177 1552 171 166-176 3/10
5.00 44:53 8:59 8:59 172 168-178 1546 171 166-176 6/5
6.00 53:55 9:02 9:02 170 165-175 1537 171 166-174 6/3
7.00 1:03:19 9:24 9:24 167 158-174 1570 170 166-174 8/3
8.00 1:12:25 9:05 9:05 169 163-183 1536 170 164-174 6/6
9.00 1:21:47 9:22 9:22 168 164-173 1573 171 164-174 3/6
10.00 1:31:08 9:21 9:21 168 158-175 1571 170 164-176 6/3
11.00 1:40:25 9:17 9:17 167 156-174 1552 170 164-174 5/4
12.00 1:49:53 9:28 9:28 165 159-170 1561 170 164-176 8/5
13.00 1:59:24 9:31 9:31 169 160-183 1607 169 162-174 9/13
14.00 2:09:15 9:51 9:51 174 169-178 1715 169 84-174 8/5
15.00 2:18:53 9:38 9:38 170 162-178 1639 169 164-174 5/7
16.00 2:29:44 10:51 10:51 167 139-178 1811 169 80-176 2/5
17.00 2:39:27 9:43 9:43 168 162-173 1632 169 164-174 5/7
18.00 2:49:14 9:47 9:47 170 164-178 1664 170 162-174 4/3
19.00 2:59:35 10:21 10:21 169 162-176 1749 167 158-172 4/6
20.00 3:09:47 10:12 10:12 169 164-176 1724 167 162-172 4/8
21.00 3:20:10 10:23 10:23 170 164-180 1764 167 160-172 5/7
22.00 3:33:04 12:54 12:54 166 139-183 2142 146 82-172 9/8
23.00 3:46:27 13:23 13:23 160 116-183 2141 146 80-232 10/3
24.00 3:57:35 11:08 11:08 163 119-184 1815 163 102-172 6/5
25.00 4:08:17 10:42 10:42 171 164-180 1831 165 160-172 8/6
26.00 4:18:55 10:38 10:38 171 164-179 1817 165 158-174 6/7
26.29 4:21:39 2:44 9:33 172 165-176 1643 166 160-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    167 avge / 232 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 169 25.6 4:09:04 9:44
    Walk 4.4 116 0.7 11:37 17:09
    Still 0.4 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.79% More
    800m 4:16 8:34 45.89% More
    1km 5:21 8:37 47.54% More
    Mile 8:44 8:44 49.51% More
    5k 27:40 8:54 53.24% More
    5 miles 44:46 8:57 53.59% More
    10k 55:54 9:00 53.61% More
    10 miles 1:31:06 9:07 54.37% More
    Half 2:00:18 9:11 54.48% More
    20 miles 3:09:47 9:29 54.31% More
    Mara 4:20:51 9:57 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.08
    5km 24:44 7:58 59.54
    5M 41:48 8:22 57.39
    10km 53:07 8:33 56.41
    10M 1:29:45 8:59 55.19
    Half 2:00:53 9:14 53.81
    20M 3:12:45 9:38 53.47
    Mara 4:19:36 9:55 52.94
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