Sun 2nd Apr 2017 at 9:00am by paul_mcg
Run > General
-
Time
4:20:35
-
Miles
26.29
-
Min/mi
9:55
-
Pacing
83.4%
-
WAVA
52.96
-
Stride(cm)
97
-
Cals
4733
-
Cadence
167
-
BPM
166
-
%MHR
97.1
-
B/mi
1646
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 129/147bpm 123cal 6.6/0mph
2) 1m - 8:54(8:54/m) 144/175bpm 136cal 6.74/0mph
3) 1m - 8:51(8:51/m) 169/176bpm 167cal 6.78/0mph
4) 1m - 9:02(9:02/m) 172/177bpm 175cal 6.64/0mph
5) 1m - 8:59(8:59/m) 172/178bpm 174cal 6.68/0mph
6) 1m - 9:02(9:02/m) 170/175bpm 173cal 6.64/0mph
7) 1m - 9:24(9:24/m) 167/174bpm 173cal 6.38/0mph
8) 1m - 9:06(9:06/m) 169/183bpm 172cal 6.6/0mph
9) 1m - 9:21(9:21/m) 168/173bpm 175cal 6.41/0mph
10) 1m - 9:21(9:21/m) 168/175bpm 174cal 6.42/0mph
11) 1m - 9:17(9:17/m) 167/174bpm 170cal 6.46/0mph
12) 1m - 9:28(9:28/m) 165/170bpm 167cal 6.34/0mph
13) 1m - 9:31(9:31/m) 169/183bpm 178cal 6.31/0mph
14) 1m - 9:51(9:51/m) 174/178bpm 191cal 6.09/0mph
15) 1m - 9:39(9:39/m) 170/178bpm 183cal 6.22/0mph
16) 1m - 9:54(9:54/m) 167/178bpm 181cal 6.06/0mph
17) 1m - 9:43(9:43/m) 168/173bpm 179cal 6.18/0mph
18) 1m - 9:47(9:47/m) 170/178bpm 185cal 6.13/0mph
19) 1m - 10:21(10:21/m) 169/176bpm 196cal 5.8/0mph
20) 1m - 10:12(10:12/m) 169/176bpm 191cal 5.88/0mph
21) 1m - 10:23(10:23/m) 170/180bpm 197cal 5.78/0mph
22) 1m - 12:54(12:54/m) 166/183bpm 218cal 4.65/0mph
23) 1m - 13:22(13:22/m) 160/183bpm 209cal 4.49/0mph
24) 1m - 11:01(11:01/m) 163/184bpm 185cal 5.44/0mph
25) 1m - 10:42(10:42/m) 171/180bpm 204cal 5.61/0mph
26) 1m - 10:38(10:38/m) 171/179bpm 204cal 5.65/0mph
27) 0.29m - 2:46(9:34/m) 172/176bpm 53cal 6.27/0mph
9:05 8:54 8:51 9:02 8:59 9:02 9:24 9:06 9:21 9:21 9:17 9:28 9:31 9:51 9:39 9:54 9:43 9:47 10:21 10:12 10:23 12:54 13:22 11:01 10:42 10:38 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:06 |
9:06 |
9:06 |
129 74-147 |
1174 |
172 164-174 |
7/9 |
2.00 |
18:00 |
8:54 |
8:54 |
144 128-175 |
1283 |
172 166-174 |
5/6 |
3.00 |
26:52 |
8:52 |
8:52 |
169 150-176 |
1498 |
172 168-176 |
9/5 |
4.00 |
35:54 |
9:01 |
9:01 |
172 167-177 |
1552 |
171 166-176 |
3/10 |
5.00 |
44:53 |
8:59 |
8:59 |
172 168-178 |
1546 |
171 166-176 |
6/5 |
6.00 |
53:55 |
9:02 |
9:02 |
170 165-175 |
1537 |
171 166-174 |
6/3 |
7.00 |
1:03:19 |
9:24 |
9:24 |
167 158-174 |
1570 |
170 166-174 |
8/3 |
8.00 |
1:12:25 |
9:05 |
9:05 |
169 163-183 |
1536 |
170 164-174 |
6/6 |
9.00 |
1:21:47 |
9:22 |
9:22 |
168 164-173 |
1573 |
171 164-174 |
3/6 |
10.00 |
1:31:08 |
9:21 |
9:21 |
168 158-175 |
1571 |
170 164-176 |
6/3 |
11.00 |
1:40:25 |
9:17 |
9:17 |
167 156-174 |
1552 |
170 164-174 |
5/4 |
12.00 |
1:49:53 |
9:28 |
9:28 |
165 159-170 |
1561 |
170 164-176 |
8/5 |
13.00 |
1:59:24 |
9:31 |
9:31 |
169 160-183 |
1607 |
169 162-174 |
9/13 |
14.00 |
2:09:15 |
9:51 |
9:51 |
174 169-178 |
1715 |
169 84-174 |
8/5 |
15.00 |
2:18:53 |
9:38 |
9:38 |
170 162-178 |
1639 |
169 164-174 |
5/7 |
16.00 |
2:29:44 |
10:51 |
10:51 |
167 139-178 |
1811 |
169 80-176 |
2/5 |
17.00 |
2:39:27 |
9:43 |
9:43 |
168 162-173 |
1632 |
169 164-174 |
5/7 |
18.00 |
2:49:14 |
9:47 |
9:47 |
170 164-178 |
1664 |
170 162-174 |
4/3 |
19.00 |
2:59:35 |
10:21 |
10:21 |
169 162-176 |
1749 |
167 158-172 |
4/6 |
20.00 |
3:09:47 |
10:12 |
10:12 |
169 164-176 |
1724 |
167 162-172 |
4/8 |
21.00 |
3:20:10 |
10:23 |
10:23 |
170 164-180 |
1764 |
167 160-172 |
5/7 |
22.00 |
3:33:04 |
12:54 |
12:54 |
166 139-183 |
2142 |
146 82-172 |
9/8 |
23.00 |
3:46:27 |
13:23 |
13:23 |
160 116-183 |
2141 |
146 80-232 |
10/3 |
24.00 |
3:57:35 |
11:08 |
11:08 |
163 119-184 |
1815 |
163 102-172 |
6/5 |
25.00 |
4:08:17 |
10:42 |
10:42 |
171 164-180 |
1831 |
165 160-172 |
8/6 |
26.00 |
4:18:55 |
10:38 |
10:38 |
171 164-179 |
1817 |
165 158-174 |
6/7 |
26.29 |
4:21:39 |
2:44 |
9:33 |
172 165-176 |
1643 |
166 160-174 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
169 |
25.6 |
4:09:04 |
9:44 |
Walk |
4.4 |
116 |
0.7 |
11:37 |
17:09 |
Still |
0.4 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.79% |
More |
800m |
4:16 |
8:34 |
45.89% |
More |
1km |
5:21 |
8:37 |
47.54% |
More |
Mile |
8:44 |
8:44 |
49.51% |
More |
5k |
27:40 |
8:54 |
53.24% |
More |
5 miles |
44:46 |
8:57 |
53.59% |
More |
10k |
55:54 |
9:00 |
53.61% |
More |
10 miles |
1:31:06 |
9:07 |
54.37% |
More |
Half |
2:00:18 |
9:11 |
54.48% |
More |
20 miles |
3:09:47 |
9:29 |
54.31% |
More |
Mara |
4:20:51 |
9:57 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
61.08 |
5km |
24:44 |
7:58 |
59.54 |
5M |
41:48 |
8:22 |
57.39 |
10km |
53:07 |
8:33 |
56.41 |
10M |
1:29:45 |
8:59 |
55.19 |
Half |
2:00:53 |
9:14 |
53.81 |
20M |
3:12:45 |
9:38 |
53.47 |
Mara |
4:19:36 |
9:55 |
52.94 |
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