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Sun 12th Feb 2017 at 10:00am by RunSmithKid
Run > General
Time
2:29:53
Miles 18.62
Min/mi 8:03
Pacing
89.1%
Stride(cm)
116
Cals
2894
Cadence
173
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary === 1) 0.62m - 5:05(8:11/m) 95cal 7.34/7.72mph 2) 0.62m - 5:04(8:09/m) 97cal 7.36/7.74mph 3) 0.62m - 4:58(8:00/m) 95cal 7.5/8.04mph 4) 0.62m - 5:17(8:30/m) 98cal 7.06/8.04mph 5) 0.62m - 5:06(8:12/m) 96cal 7.32/7.72mph 6) 0.62m - 5:13(8:24/m) 96cal 7.14/7.35mph 7) 0.62m - 5:10(8:19/m) 95cal 7.21/7.68mph 8) 0.62m - 4:59(8:01/m) 98cal 7.48/7.76mph 9) 0.62m - 5:04(8:10/m) 97cal 7.35/7.83mph 10) 0.62m - 5:05(8:11/m) 97cal 7.34/7.83mph 11) 0.62m - 5:09(8:18/m) 96cal 7.23/7.58mph 12) 0.62m - 4:50(7:46/m) 98cal 7.72/9.14mph 13) 0.62m - 5:04(8:09/m) 96cal 7.36/7.58mph 14) 0.62m - 4:57(7:58/m) 97cal 7.53/8.14mph 15) 0.62m - 5:02(8:07/m) 98cal 7.4/8.1mph 16) 0.62m - 4:58(8:00/m) 96cal 7.5/7.68mph 17) 0.62m - 4:51(7:48/m) 97cal 7.69/7.95mph 18) 0.62m - 4:56(7:57/m) 97cal 7.55/8.08mph 19) 0.62m - 4:48(7:43/m) 98cal 7.77/8.2mph 20) 0.62m - 4:47(7:42/m) 96cal 7.79/8.16mph 21) 0.62m - 4:48(7:44/m) 98cal 7.76/8.1mph 22) 0.62m - 4:53(7:52/m) 93cal 7.63/8.12mph 23) 0.62m - 4:50(7:46/m) 97cal 7.72/8.12mph 24) 0.62m - 5:07(8:15/m) 96cal 7.28/7.66mph 25) 0.62m - 4:54(7:54/m) 98cal 7.6/7.89mph 26) 0.62m - 5:16(8:29/m) 97cal 7.08/8.31mph 27) 0.62m - 5:19(8:34/m) 96cal 7.01/7.51mph 28) 0.62m - 4:58(8:00/m) 97cal 7.51/7.72mph 29) 0.62m - 5:06(8:12/m) 96cal 7.31/7.78mph 30) 0.6m - 4:17(7:06/m) 93cal 8.45/11.63mph
5:05 5:04 4:58 5:17 5:06 5:13 5:10 4:59 5:04 5:05 5:09 4:50 5:04 4:57 5:02 4:58 4:51 4:56 4:48 4:47 4:48 4:53 4:50 5:07 4:54 5:16 5:19 4:58 5:06 4:17
Multigraph
Pace
Cadence
Stride
Fastest...
400m (1:43)
800m (3:27)
1k (4:25)
Mile (7:32)
5k (24:03)
5mi (39:04)
10k (48:50)
10mi (1:19:26)
Half (1:45:24)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Cadence rpm
Cad.
0.50
4:08
4:08
8:17
168 158-174
1.00
8:09
4:00
8:01
171 166-174
1.50
12:19
4:10
8:20
171 166-176
2.00
16:13
3:54
7:49
171 168-176
2.50
20:31
4:18
8:37
169 166-172
3.00
24:38
4:06
8:13
170 166-172
3.50
28:46
4:08
8:17
170 166-172
4.00
33:01
4:15
8:30
171 168-174
4.50
37:04
4:03
8:05
172 170-176
5.00
41:07
4:03
8:06
171 168-174
5.50
45:08
4:01
8:02
171 168-174
6.00
49:10
4:03
8:05
172 170-178
6.50
53:19
4:08
8:17
171 128-176
7.00
58:11
4:53
9:45
171 110-182
7.50
1:02:11
3:59
7:59
173 170-180
8.00
1:06:16
4:05
8:11
170 166-174
8.50
1:10:18
4:02
8:04
173 170-180
9.00
1:14:12
3:54
7:47
173 170-178
9.50
1:18:20
4:09
8:17
171 166-176
10.00
1:22:17
3:57
7:53
173 170-178
10.50
1:26:14
3:57
7:54
172 168-178
11.00
1:30:13
3:59
7:58
175 168-182
11.50
1:34:02
3:49
7:39
177 170-186
12.00
1:38:02
4:00
8:00
175 168-180
12.50
1:41:47
3:45
7:30
176 172-182
13.00
1:45:39
3:52
7:44
177 172-180
13.50
1:49:28
3:49
7:38
175 170-180
14.00
1:53:26
3:58
7:55
172 118-182
14.50
1:57:26
4:01
8:02
178 174-182
15.00
2:01:34
4:08
8:16
174 170-180
15.50
2:05:29
3:54
7:49
175 170-182
16.00
2:09:49
4:20
8:40
172 168-178
16.50
2:14:05
4:16
8:32
173 168-176
17.00
2:18:08
4:03
8:06
176 172-180
17.50
2:22:09
4:01
8:02
173 170-176
18.00
2:26:17
4:08
8:15
171 168-180
18.50
2:29:58
3:42
7:23
178 170-184
18.62
2:30:42
44
6:02
191 176-202
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