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Sat 31st Dec 2016 at 10:00am by Sale Reds

Run > General

Bowstones Fell Race

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Time
1:18:59
Miles
6.72
Min/mi
11:45
Pacing
57.6%
WAVA
40.52
Cals
891
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 126cal 4.98/7.48mph
2) 1m - 10:54(10:54/m) 135cal 5.5/7.9mph
3) 1m - 14:42(14:42/m) 127cal 4.08/8.9mph
4) 1m - 15:04(15:04/m) 126cal 3.98/8.42mph
5) 1m - 9:58(9:58/m) 140cal 6.02/8.3mph
6) 1m - 9:49(9:49/m) 138cal 6.11/8.43mph
7) 0.72m - 6:30(9:06/m) 99cal 6.59/9.78mph

12:03 10:54 14:42 15:04 9:58 9:49 6:30

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:44	2:44	10:56
0.50	5:27	2:43	10:53
0.75	8:51	3:24	13:36
1.00	12:02	3:11	12:42
1.25	14:21	2:19	9:15
1.50	16:31	2:10	8:41
1.75	18:37	2:06	8:23
2.00	22:54	4:17	17:09
2.25	25:50	2:56	11:43
2.50	29:49	3:59	15:56
2.75	32:51	3:02	12:09
3.00	37:36	4:45	19:01
3.25	42:10	4:35	18:18
3.50	45:16	3:06	12:23
3.75	50:03	4:47	19:07
4.00	52:40	2:37	10:27
4.25	55:03	2:23	9:34
4.50	57:25	2:21	9:26
4.75	59:59	2:34	10:17
5.00	1:02:38	2:39	10:37
5.25	1:04:51	2:13	8:50
5.50	1:07:35	2:44	10:56
5.75	1:10:19	2:45	10:59
6.00	1:12:26	2:07	8:26
6.25	1:14:37	2:11	8:46
6.50	1:17:09	2:32	10:07
6.72	1:18:57	1:48	8:22

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.89%	More
800m	4:13	8:29	45.55%	More
1km	5:19	8:34	47.09%	More
Mile	8:55	8:55	47.78%	More
5k	32:46	10:33	44.24%	More
5 miles	1:00:13	12:03	39.18%	More
10k	1:13:29	11:50	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.63
5km	34:52	11:13	41.57
5M	57:44	11:33	40.87
10km	1:12:41	11:42	40.53
10M	2:00:22	12:02	40.45
Half	2:40:16	12:14	39.89
20M	4:10:58	12:33	40.36
Mara	5:34:08	12:45	40.42

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