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Sat 31st Dec 2016 at 10:00am by Ultrahamster

Run > Race

Bowstones Fell Race

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Time
56:58
Miles
6.72
Min/mi
8:29
Pacing
81%
WAVA
57.13
Cals
801
BPM
172
%MHR
89.8
B/mi
1461
Asc(m)
42
Hillscore
27
Surface
Road

race

Notes & Comments

Bowstones Fell Race
Split Summary
===
1) 0.5m - 4:16(8:32/m) 155/167bpm 50cal 7.03/9.45mph
2) 0.5m - 4:58(9:55/m) 168/172bpm 66cal 6.05/7.16mph
3) 0.5m - 3:43(7:27/m) 165/169bpm 48cal 8.06/10.3mph
4) 0.5m - 4:14(8:29/m) 174/186bpm 60cal 7.07/9.89mph
5) 0.5m - 4:45(9:30/m) 175/186bpm 68cal 6.31/8.74mph
6) 0.5m - 4:40(9:21/m) 179/183bpm 71cal 6.42/8.59mph
7) 0.5m - 5:26(10:51/m) 180/185bpm 82cal 5.53/8.38mph
8) 0.5m - 4:30(9:00/m) 171/178bpm 62cal 6.66/8.53mph
9) 0.5m - 4:05(8:11/m) 172/177bpm 57cal 7.33/9.4mph
10) 0.5m - 3:53(7:47/m) 177/183bpm 57cal 7.72/9.87mph
11) 0.5m - 3:46(7:32/m) 174/180bpm 54cal 7.96/10.28mph
12) 0.5m - 3:36(7:11/m) 177/183bpm 53cal 8.35/10.3mph
13) 0.5m - 3:37(7:13/m) 175/183bpm 51cal 8.31/11.35mph
14) 0.22m - 1:29(6:44/m) 176/180bpm 22cal 8.91/10.67mph

4:16 4:58 3:43 4:14 4:45 4:40 5:26 4:30 4:05 3:53 3:46 3:36 3:37 1:29

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	145 91-164	1243	18/0
0.50	4:16	2:08	8:31	160 153-167	1364	10/5
0.75	6:51	2:35	10:19	169 163-172	1744	30/0
1.00	9:13	2:22	9:28	167 166-169	1582	28/0
1.25	11:06	1:53	7:31	166 163-169	1248	2/4
1.50	12:57	1:51	7:22	165 162-167	1217	8/4
1.75	14:40	1:43	6:53	167 165-168	1149	2/14
2.00	17:11	2:31	10:06	179 167-186	1808	29/4
2.25	19:21	2:09	8:37	179 175-186	1542	4/10
2.50	21:57	2:36	10:25	172 157-179	1793	26/2
2.75	24:06	2:09	8:36	177 175-180	1522	25/3
3.00	26:37	2:31	10:04	180 177-183	1812	28/2
3.25	29:39	3:02	12:08	182 178-185	2209	47/0
3.50	32:02	2:23	9:33	179 177-182	1711	15/5
3.75	34:18	2:16	9:03	169 157-176	1530	0/26
4.00	36:32	2:14	8:57	172 165-177	1541	0/23
4.25	38:41	2:08	8:34	170 167-174	1456	0/54
4.50	40:38	1:57	7:47	174 171-177	1355	0/18
4.75	42:32	1:54	7:36	178 173-182	1353	2/6
5.00	44:32	2:00	8:00	177 173-180	1416	5/4
5.25	46:19	1:48	7:11	173 168-178	1242	0/20
5.50	48:17	1:58	7:52	176 171-179	1385	10/6
5.75	50:13	1:56	7:43	179 177-183	1383	3/3
6.00	51:53	1:40	6:38	174 172-177	1155	0/28
6.25	53:38	1:45	6:59	173 170-174	1209	0/31
6.50	55:30	1:52	7:27	176 169-182	1312	5/7
6.72	56:58	1:28	6:44	176 175-179	1184	0/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	11.2%	10:49
77	3.9%	8:34
53	6.9%	9:37
32	12.7%	10:33
19	4.5%	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.00%	More
800m	3:22	6:45	58.19%	More
1km	4:15	6:50	60.04%	More
Mile	6:57	6:57	62.30%	More
5k	24:00	7:43	61.36%	More
5 miles	42:29	8:30	56.46%	More
10k	52:38	8:28	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	25:00	8:03	58.90
5M	41:33	8:19	57.73
10km	52:24	8:26	57.18
10M	1:27:04	8:42	56.89
Half	1:56:09	8:52	56.00
20M	3:02:27	9:07	56.49
Mara	4:03:24	9:17	56.46

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