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Sat 31st Dec 2016 at 8:00am by Tom1759

Run > parkrun
  • Time
    22:22
  • Miles
    3.08
  • Min/mi
    7:16
  • Pacing
    91.9%
  • WAVA
    56.97
  • Stride(cm)
    127
  • Cals
    372
  • Cadence
    175
  • BPM
    185
  • %MHR
    108.2
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 151/192bpm 52cal 8.97/10.06mph
2) 0.62m - 4:26(7:07/m) 189/195bpm 75cal 8.42/8.54mph
3) 0.62m - 4:37(7:26/m) 196/199bpm 82cal 8.08/8.6mph
4) 0.62m - 4:46(7:40/m) 196/201bpm 85cal 7.83/8.41mph
5) 0.6m - 4:24(7:23/m) 198/202bpm 78cal 8.12/8.68mph
4:09 4:26 4:37 4:46 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 137 109-157 908 186 178-192 1/1
0.25 1:36 46 6:08 149 146-151 914 179 176-184 1/1
0.38 2:27 51 6:48 150 148-152 1020 175 174-178 2/1
0.50 3:18 52 6:53 151 147-154 1038 175 174-176 1/1
0.63 4:12 54 7:10 174 153-192 1248 174 172-176 1/0
0.75 5:02 50 6:38 183 162-193 1213 176 174-176 0/1
0.88 5:55 53 7:03 191 184-194 1348 175 174-178 1/1
1.00 6:51 56 7:29 192 190-195 1436 175 174-176 0/2
1.13 7:45 54 7:12 192 190-195 1383 175 174-176 2/1
1.25 8:38 53 7:01 191 189-194 1341 176 174-178 1/1
1.38 9:36 59 7:50 194 192-196 1519 175 172-176 1/0
1.50 10:31 54 7:14 196 194-199 1419 175 174-178 1/3
1.63 11:30 1:00 7:57 196 195-198 1557 174 172-176 3/1
1.75 12:23 53 7:07 197 195-198 1402 175 174-176 1/2
1.88 13:16 52 7:00 197 194-199 1379 174 172-176 0/1
2.00 14:12 56 7:25 197 195-198 1462 174 172-176 1/1
2.13 15:10 59 7:48 196 194-197 1529 173 170-174 1/2
2.25 16:08 58 7:44 197 194-201 1525 173 172-174 2/1
2.38 17:04 55 7:23 195 194-196 1441 172 170-174 1/1
2.50 18:04 1:01 8:07 195 192-196 1582 172 170-174 1/0
2.63 18:59 55 7:16 196 195-198 1425 174 170-176 1/3
2.75 19:59 1:00 7:59 198 197-201 1579 172 170-174 3/1
2.88 20:56 57 7:38 198 196-200 1512 170 170-172 1/2
3.00 21:49 53 7:05 198 194-201 1403 171 170-174 0/1
3.08 22:22 33 6:40 198 195-200 1319 172 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 201 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.87% More
    800m 3:15 6:32 51.92% More
    1km 4:08 6:39 53.28% More
    Mile 6:49 6:49 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 55.77
    5km 22:34 7:16 56.94
    5M 37:23 7:29 56.35
    10km 47:04 7:34 56.09
    10M 1:17:56 7:48 56.14
    Half 1:43:46 7:55 55.44
    20M 2:42:29 8:07 56.11
    Mara 3:36:20 8:15 56.19
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