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Sun 20th Nov 2016 at 10:00am by Smoggy

Run > General

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Time
1:35:42
Miles
13.13
Min/mi
7:17
Pacing
94.8%
WAVA
66.32
Stride(cm)
128
Cals
1450
Cadence
173
BPM
165
%MHR
92.6
B/mi
1202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 145/163bpm 110cal 8.38/8.75mph
2) 1m - 6:58(6:58/m) 162/165bpm 106cal 8.61/8.91mph
3) 1m - 7:15(7:15/m) 164/168bpm 112cal 8.28/8.52mph
4) 1m - 7:29(7:29/m) 169/176bpm 117cal 8.01/8.41mph
5) 1m - 7:11(7:11/m) 164/172bpm 107cal 8.34/8.87mph
6) 1m - 7:15(7:15/m) 167/174bpm 113cal 8.28/8.81mph
7) 1m - 7:14(7:14/m) 165/168bpm 105cal 8.3/8.81mph
8) 1m - 7:26(7:26/m) 167/170bpm 114cal 8.08/8.39mph
9) 1m - 7:42(7:42/m) 167/173bpm 117cal 7.79/8.04mph
10) 1m - 7:45(7:45/m) 167/170bpm 117cal 7.74/8.1mph
11) 1m - 7:15(7:15/m) 169/172bpm 109cal 8.28/8.75mph
12) 1m - 7:10(7:10/m) 170/174bpm 106cal 8.37/8.89mph
13) 1m - 7:08(7:08/m) 172/175bpm 106cal 8.4/8.91mph
14) 0.13m - 44(5:46/m) 176/180bpm 11cal 10.42/9.71mph

7:10 6:58 7:15 7:29 7:11 7:15 7:14 7:26 7:42 7:45 7:15 7:10 7:08 44

Pace

34%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	7:13	127 73-157	917	177 166-180
1.00	7:10	3:33	7:06	159 156-163	1130	177 174-180
1.50	10:36	3:27	6:53	161 157-163	1108	175 172-178
2.00	14:08	3:31	7:03	163 161-165	1149	173 170-176
2.50	17:46	3:38	7:16	163 159-167	1184	172 170-176
3.00	21:23	3:37	7:14	165 162-167	1194	171 168-174
3.50	25:02	3:40	7:19	168 165-173	1230	171 166-176
4.00	28:52	3:50	7:39	169 165-176	1294	170 168-174
4.50	32:24	3:32	7:04	165 162-167	1166	171 168-174
5.00	36:04	3:40	7:21	163 158-172	1197	172 170-178
5.50	39:45	3:40	7:20	169 165-174	1240	171 168-174
6.00	43:18	3:33	7:07	165 162-168	1173	172 170-176
6.50	46:51	3:33	7:05	164 162-167	1163	172 170-174
7.00	50:32	3:42	7:24	166 165-168	1227	172 170-176
7.50	54:12	3:40	7:19	168 166-169	1230	173 170-176
8.00	57:58	3:46	7:32	166 162-169	1250	173 170-176
8.50	1:01:47	3:49	7:37	168 166-171	1280	173 170-178
9.00	1:05:40	3:54	7:47	167 161-172	1300	172 168-174
9.50	1:09:35	3:55	7:50	168 165-170	1317	172 170-174
10.00	1:13:25	3:50	7:39	166 165-168	1270	173 172-176
10.50	1:17:09	3:44	7:28	168 166-170	1255	173 170-176
11.00	1:20:40	3:31	7:02	170 168-172	1194	175 172-178
11.50	1:24:12	3:33	7:05	171 169-173	1212	174 172-176
12.00	1:27:50	3:37	7:15	170 167-173	1232	174 172-178
12.50	1:31:29	3:40	7:19	172 168-174	1259	173 172-176
13.00	1:34:58	3:28	6:57	173 170-175	1202	173 172-176
13.13	1:35:42	44	5:50	177 173-180	1033	186 178-198

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:35:42	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.74%	More
800m	3:18	6:39	57.13%	More
1km	4:11	6:45	58.75%	More
Mile	6:54	6:54	60.73%	More
5k	22:08	7:07	64.47%	More
5 miles	36:04	7:13	64.36%	More
10k	44:46	7:12	64.74%	More
10 miles	1:13:25	7:20	65.21%	More
Half	1:35:31	7:17	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.59
5km	19:45	6:21	72.24
5M	33:15	6:39	69.81
10km	42:11	6:47	68.69
10M	1:11:01	7:06	67.41
Half	1:35:28	7:17	65.82
20M	2:31:43	7:35	65.63
Mara	3:23:55	7:47	65.11

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