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Sun 20th Nov 2016 at 10:00am by David White

Run > General

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Time
1:35:58
Miles
13.12
Min/mi
7:19
Pacing
94.3%
WAVA
65.54
Stride(cm)
127
Cals
1640
Cadence
173
BPM
158
%MHR
92.6
B/mi
1158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 134/143bpm 103cal 8.35/8.77mph
2) 1m - 7:01(7:01/m) 148/155bpm 114cal 8.56/8.83mph
3) 1m - 7:19(7:19/m) 152/155bpm 122cal 8.19/8.39mph
4) 1m - 7:36(7:36/m) 160/166bpm 132cal 7.9/8.18mph
5) 1m - 7:11(7:11/m) 160/167bpm 124cal 8.35/8.93mph
6) 1m - 7:16(7:16/m) 161/165bpm 126cal 8.25/8.81mph
7) 1m - 7:18(7:18/m) 164/174bpm 129cal 8.23/8.75mph
8) 1m - 7:32(7:32/m) 166/173bpm 135cal 7.96/8.43mph
9) 1m - 7:36(7:36/m) 166/170bpm 136cal 7.89/8.14mph
10) 1m - 7:40(7:40/m) 165/171bpm 136cal 7.82/8.01mph
11) 1m - 7:25(7:25/m) 163/170bpm 128cal 8.08/8.43mph
12) 1m - 7:12(7:12/m) 164/170bpm 125cal 8.33/8.56mph
13) 1m - 6:58(6:58/m) 164/168bpm 120cal 8.61/9.33mph
14) 0.12m - 42(5:36/m) 157/164bpm 10cal 10.71/10.58mph

7:11 7:01 7:19 7:36 7:11 7:16 7:18 7:32 7:36 7:40 7:25 7:12 6:58 42

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	7:14	129 92-142	933	169 166-174
1.00	7:11	3:34	7:08	136 131-141	969	167 164-178
1.50	10:40	3:30	6:59	147 138-152	1027	175 172-178
2.00	14:13	3:32	7:04	150 145-154	1061	174 170-176
2.50	17:52	3:40	7:19	152 149-155	1113	174 170-178
3.00	21:32	3:40	7:20	152 150-155	1113	174 168-176
3.50	25:19	3:47	7:33	160 154-166	1209	174 166-182
4.00	29:08	3:49	7:38	161 155-165	1230	174 172-176
4.50	32:41	3:33	7:06	162 159-167	1150	172 166-176
5.00	36:19	3:38	7:17	158 154-163	1150	173 168-178
5.50	40:03	3:44	7:28	160 157-163	1194	173 170-176
6.00	43:35	3:32	7:05	161 157-165	1139	173 168-178
6.50	47:11	3:36	7:12	163 159-173	1174	173 168-176
7.00	50:53	3:42	7:23	165 162-169	1219	172 168-174
7.50	54:39	3:46	7:33	165 163-168	1245	173 170-176
8.00	58:25	3:46	7:32	166 162-173	1251	173 168-178
8.50	1:02:14	3:49	7:37	167 164-170	1273	172 168-176
9.00	1:06:01	3:47	7:35	165 162-169	1251	172 168-176
9.50	1:09:54	3:52	7:45	164 161-169	1270	172 168-174
10.00	1:13:42	3:48	7:36	165 162-171	1253	172 168-174
10.50	1:17:28	3:47	7:33	163 160-167	1231	172 168-176
11.00	1:21:07	3:39	7:18	163 159-170	1189	174 170-178
11.50	1:24:44	3:38	7:15	165 162-169	1196	174 172-178
12.00	1:28:19	3:35	7:09	164 161-167	1174	173 172-174
12.50	1:31:55	3:36	7:12	165 162-167	1189	175 172-178
13.00	1:35:17	3:22	6:44	164 160-168	1104	177 174-184
13.12	1:35:58	41	5:46	156 148-163	898	183 180-188

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:35:58	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	53.81%	More
800m	3:11	6:23	58.93%	More
1km	4:04	6:33	59.96%	More
Mile	6:47	6:47	61.37%	More
5k	22:12	7:09	63.79%	More
5 miles	36:19	7:16	63.41%	More
10k	45:03	7:15	63.79%	More
10 miles	1:13:34	7:21	64.53%	More
Half	1:35:48	7:19	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	20:51	6:43	67.91
5M	34:31	6:54	66.71
10km	43:27	7:00	66.14
10M	1:11:58	7:12	65.96
Half	1:35:49	7:19	65.02
20M	2:30:02	7:30	65.80
Mara	3:19:46	7:37	65.90

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