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Sun 6th Nov 2016 at 11:00am by alco51161

Run > General

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Time
43:53
Miles
6.17
Min/mi
7:07
Pacing
92.6%
WAVA
70.18
Stride(cm)
127
Cals
679
Cadence
178
BPM
160
%MHR
94.2
B/mi
1139
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 133/165bpm 97cal 8.8/9.79mph
2) 1m - 6:58(6:58/m) 174/181bpm 116cal 8.62/8.95mph
3) 1m - 7:24(7:24/m) 176/184bpm 120cal 8.1/9.64mph
4) 1m - 7:30(7:30/m) 158/161bpm 104cal 7.99/8.33mph
5) 1m - 6:55(6:55/m) 158/163bpm 106cal 8.67/8.95mph
6) 1m - 7:09(7:09/m) 163/168bpm 117cal 8.4/9.41mph
7) 0.17m - 1:08(6:40/m) 170/173bpm 19cal 8.99/11.52mph

6:49 6:58 7:24 7:30 6:55 7:09 1:08

Pin Map

0mi in 0

Pace

16%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	95 76-115	633	177 164-180	0/14
0.50	3:23	1:43	6:52	128 120-135	879	174 172-178	0/13
0.75	5:04	1:41	6:42	148 132-160	992	176 174-178	3/17
1.00	6:48	1:45	6:58	162 160-164	1129	177 174-180	0/7
1.25	8:35	1:46	7:06	165 161-169	1171	178 174-182	0/8
1.50	10:19	1:44	6:57	176 162-180	1224	178 176-182	0/6
1.75	12:08	1:49	7:15	178 177-180	1291	179 176-182	0/14
2.00	13:46	1:38	6:32	179 178-180	1169	180 180-182	0/12
2.25	15:35	1:50	7:18	173 161-182	1264	179 176-182	11/9
2.50	17:20	1:45	6:58	180 176-183	1255	180 176-186	0/14
2.75	19:10	1:50	7:20	180 176-183	1320	180 176-184	11/1
3.00	21:10	2:00	8:00	169 161-177	1352	174 170-178	10/2
3.25	23:02	1:52	7:27	157 155-161	1169	175 172-178	5/5
3.50	24:56	1:54	7:38	158 157-159	1205	174 172-178	6/0
3.75	26:52	1:57	7:46	159 157-160	1235	173 172-176	8/0
4.00	28:40	1:48	7:11	159 158-160	1142	177 174-178	0/5
4.25	30:24	1:44	6:55	158 157-159	1094	178 176-182	0/10
4.50	32:06	1:42	6:48	157 154-160	1068	179 174-184	1/11
4.75	33:51	1:45	6:59	158 154-162	1103	180 176-184	1/7
5.00	35:35	1:45	6:58	160 157-163	1116	181 178-184	1/6
5.25	37:41	2:05	8:21	166 164-167	1387	176 174-178	16/0
5.50	39:26	1:45	7:02	162 160-163	1138	180 176-182	0/7
5.75	41:08	1:41	6:46	161 158-163	1089	180 176-184	0/13
6.00	42:44	1:37	6:26	165 163-167	1063	185 182-186	0/11
6.17	43:53	1:09	6:43	170 167-173	1141	185 178-192	5/5

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 119m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	7:31
18 3.7%	7:57
18 2.1%	7:38
See your biggest climbs

Cadence

178 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	43:53	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.07%	More
800m	3:15	6:32	62.31%	More
1km	4:06	6:37	64.12%	More
Mile	6:47	6:47	65.79%	More
5k	21:58	7:04	69.29%	More
5 miles	35:35	7:07	69.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	74.26
5km	20:45	6:41	73.32
5M	34:53	6:59	71.15
10km	44:13	7:07	70.15
10M	1:14:21	7:26	69.02
Half	1:39:52	7:37	67.51
20M	2:38:31	7:56	67.40
Mara	3:32:53	8:08	66.92

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