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Sun 11th Sep 2016 at 9:00am by CornishEva

Run > Race

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Time
2:07:06
Miles
13.17
Min/mi
9:39
Pacing
79.9%
WAVA
51.70
Stride(cm)
96
Cals
1422
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 109cal 6.99/7.49mph
2) 1m - 9:08(9:08/m) 109cal 6.57/8.04mph
3) 1m - 8:46(8:46/m) 109cal 6.85/8.14mph
4) 1m - 9:16(9:16/m) 108cal 6.47/7.37mph
5) 1m - 8:48(8:48/m) 109cal 6.82/7.37mph
6) 1m - 10:15(10:15/m) 106cal 5.85/7.22mph
7) 1m - 9:30(9:30/m) 108cal 6.31/7.53mph
8) 1m - 11:31(11:31/m) 107cal 5.21/6.99mph
9) 1m - 11:14(11:14/m) 106cal 5.34/7.83mph
10) 1m - 10:49(10:49/m) 105cal 5.55/6.89mph
11) 1m - 9:42(9:42/m) 109cal 6.18/7.12mph
12) 1m - 9:27(9:27/m) 108cal 6.35/7.35mph
13) 1m - 8:37(8:37/m) 110cal 6.96/7.89mph
14) 0.17m - 1:27(8:37/m) 19cal 6.96/7.62mph

8:35 9:08 8:46 9:16 8:48 10:15 9:30 11:31 11:14 10:49 9:42 9:27 8:37 1:27

Pin Map

0mi in 0

Pace

12%

10%

17%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:17	4:17	8:33	180 124-190
1.00	8:35	4:18	8:36	178 174-188
1.50	13:39	5:04	10:09	175 170-182
2.00	17:43	4:03	8:07	180 174-188
2.50	21:49	4:07	8:13	177 172-184
3.00	26:28	4:39	9:18	174 82-184
3.50	30:58	4:29	8:58	173 126-182
4.00	35:45	4:47	9:35	175 122-186
4.50	40:04	4:19	8:37	177 168-186
5.00	44:33	4:29	8:59	175 170-182
5.50	49:54	5:21	10:42	172 106-186
6.00	54:46	4:52	9:45	171 122-188
6.50	59:20	4:33	9:07	177 160-188
7.00	1:04:18	4:58	9:57	176 172-182
7.50	1:10:15	5:57	11:54	170 108-182
8.00	1:15:49	5:34	11:07	171 122-182
8.50	1:21:51	6:02	12:05	167 120-180
9.00	1:27:03	5:11	10:23	176 118-192
9.50	1:31:38	4:35	9:10	175 168-182
10.00	1:37:52	6:14	12:29	165 98-184
10.50	1:42:44	4:52	9:43	175 106-184
11.00	1:47:33	4:50	9:40	175 152-184
11.50	1:52:09	4:35	9:11	173 114-182
12.00	1:57:01	4:52	9:44	173 122-182
12.50	2:01:25	4:24	8:48	172 166-182
13.00	2:05:38	4:14	8:27	171 164-178
13.16	2:07:00	1:22	8:42	174 170-178

Cadence

174 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	175	12.8	2:00:32	9:24
Walk	5.1	118	0.3	6:28	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.50%	More
800m	3:43	7:29	50.80%	More
1km	4:45	7:38	52.04%	More
Mile	8:04	8:04	52.81%	More
5k	27:17	8:47	54.50%	More
5 miles	44:29	8:54	54.41%	More
10k	56:32	9:06	53.53%	More
10 miles	1:37:48	9:47	50.85%	More
Half	2:06:25	9:39	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.49
5km	27:30	8:51	54.08
5M	45:32	9:06	53.15
10km	57:19	9:13	52.80
10M	1:34:56	9:30	52.39
Half	2:06:23	9:39	51.34
20M	3:17:55	9:54	51.49
Mara	4:23:30	10:03	51.17

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