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Sat 3rd Sep 2016 at 8:00am by Lisrun

Run > Race

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Time
7:20:21
Miles
30.65
Min/mi
14:22
Pacing
58.5%
WAVA
43.08
Cals
3736
Asc(m)
780
Hillscore
71
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 137cal
2) 1m - 10:27(10:27/m) 140cal
3) 1m - 10:20(10:20/m) 140cal
4) 1m - 11:29(11:29/m) 132cal
5) 1m - 17:42(17:42/m) 119cal
6) 1m - 10:52(10:52/m) 144cal
7) 1m - 11:13(11:13/m) 142cal
8) 1m - 13:46(13:46/m) 119cal
9) 1m - 15:51(15:51/m) 115cal
10) 1m - 9:57(9:57/m) 141cal
11) 1m - 10:00(10:00/m) 141cal
12) 1m - 13:26(13:26/m) 118cal
13) 1m - 10:50(10:50/m) 136cal
14) 1m - 16:03(16:03/m) 106cal
15) 1m - 15:10(15:10/m) 96cal
16) 1m - 11:46(11:46/m) 134cal
17) 1m - 10:37(10:37/m) 140cal
18) 1m - 12:12(12:12/m) 137cal
19) 1m - 11:43(11:43/m) 134cal
20) 1m - 15:00(15:00/m) 116cal
21) 1m - 15:25(15:25/m) 124cal
22) 1m - 15:34(15:34/m) 109cal
23) 1m - 18:20(18:20/m) 104cal
24) 1m - 19:16(19:16/m) 117cal
25) 1m - 19:12(19:12/m) 102cal
26) 1m - 17:21(17:21/m) 105cal
27) 1m - 16:08(16:08/m) 110cal
28) 1m - 21:23(21:23/m) 107cal
29) 1m - 18:41(18:41/m) 100cal
30) 1m - 20:07(20:07/m) 102cal
31) 0.65m - 12:52(19:50/m) 69cal

10:29 10:27 10:20 11:29 17:42 10:52 11:13 13:46 15:51 9:57 10:00 13:26 10:50 16:03 15:10 11:46 10:37 12:12 11:43 15:00 15:25 15:34 18:20 19:16 19:12 17:21 16:08 21:23 18:41 20:07 12:52

Pace

42%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:29	10:29	10:29	3/33
2.00	20:56	10:27	10:27	0/27
3.00	31:16	10:20	10:20	4/44
4.00	42:44	11:29	11:29	12/44
5.00	1:00:27	17:42	17:42	77/11
6.00	1:11:18	10:52	10:52	20/0
7.00	1:22:31	11:13	11:13	29/0
8.00	1:36:17	13:46	13:46	43/0
9.00	1:52:04	15:47	15:47	6/53
10.00	2:02:02	9:59	9:59	1/32
11.00	2:12:02	10:00	10:00	1/37
12.00	2:25:27	13:25	13:25	9/34
13.00	2:36:18	10:51	10:51	14/8
14.00	2:52:19	16:01	16:01	23/0
15.00	3:07:30	15:11	15:11	32/0
16.00	3:19:17	11:47	11:47	7/5
17.00	3:29:54	10:37	10:37	0/26
18.00	3:42:06	12:12	12:12	0/29
19.00	3:53:49	11:43	11:43	3/53
20.00	4:08:48	14:58	14:58	8/29
21.00	4:24:12	15:24	15:24	39/18
22.00	4:39:45	15:33	15:33	18/13
23.00	4:58:00	18:15	18:15	48/27
24.00	5:17:19	19:19	19:19	16/25
25.00	5:36:34	19:15	19:15	50/26
26.00	5:53:53	17:19	17:19	6/40
27.00	6:10:00	16:07	16:07	20/41
28.00	6:31:14	21:14	21:14	29/17
29.00	6:50:03	18:48	18:48	31/1
30.00	7:10:12	20:09	20:09	105/0
30.66	7:23:12	13:00	19:47	47/0

Elevation

Asc 780m, Range 204m, Flat prediction 7:03:00

Elevation Graph

Biggest Climbs (m)	Min/mi
191 4.8%	18:37
187 2.7%	13:06
71 1.6%	12:55
40 6.1%	15:40
33 4.4%	18:07
30 3.6%	15:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.06%	More
800m	4:50	9:44	45.24%	More
1km	6:05	9:47	46.94%	More
Mile	9:50	9:50	49.43%	More
5k	32:09	10:21	51.61%	More
5 miles	56:30	11:18	48.09%	More
10k	1:13:33	11:50	46.25%	More
10 miles	2:01:12	12:07	46.53%	More
Half	2:37:21	12:01	47.51%	More
20 miles	4:08:44	12:26	47.26%	More
Mara	5:57:34	13:39	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	41.57
5km	38:54	12:31	42.65
5M	1:04:26	12:53	42.17
10km	1:21:07	13:03	41.93
10M	2:14:20	13:26	41.99
Half	2:58:51	13:39	41.48
20M	4:40:04	14:00	41.97
Mara	6:12:53	14:14	42.04

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