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Sat 25th Jun 2016 at 8:00am by stuart little

Run > General

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Time
16:15
Miles
3.12
Min/mi
5:13
Pacing
95.6%
WAVA
80.09
Cals
340
BPM
178
%MHR
93.5
B/mi
926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 171/178bpm 102cal 11.49/13.19mph
2) 1m - 5:13(5:13/m) 180/183bpm 112cal 11.52/12.58mph
3) 1m - 5:16(5:16/m) 181/183bpm 114cal 11.4/12.65mph
4) 0.12m - 33(4:50/m) 181/182bpm 12cal 12.4/12.99mph

5:13 5:13 5:16 33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	5:04	143 111-165	724	0/1
0.25	1:15	37	5:00	170 166-173	850	1/1
0.38	1:53	37	4:59	174 173-176	868	0/1
0.50	2:32	39	5:14	176 175-177	922	1/1
0.63	3:14	42	5:33	175 174-176	971	1/1
0.75	3:52	38	5:08	175 175-176	898	1/2
0.88	4:31	39	5:13	176 175-177	919	1/0
1.00	5:13	41	5:31	177 177-178	977	1/0
1.13	5:50	37	4:59	179 177-180	891	1/0
1.25	6:28	38	5:07	179 179-180	915	0/1
1.38	7:08	39	5:13	180 179-180	939	1/1
1.50	7:46	38	5:05	180 180-181	916	2/0
1.63	8:27	41	5:30	180 179-180	990	0/2
1.75	9:07	40	5:20	180 180-181	960	1/0
1.88	9:47	40	5:19	182 180-183	967	1/1
2.00	10:25	38	5:07	182 181-183	931	0/2
2.13	11:06	41	5:28	182 181-182	995	1/0
2.25	11:45	38	5:07	182 181-182	932	0/1
2.38	12:25	41	5:25	182 181-183	985	1/0
2.50	13:05	40	5:17	181 180-182	958	0/0
2.63	13:43	38	5:06	181 181-182	924	1/1
2.75	14:22	39	5:13	182 181-183	950	0/1
2.88	15:02	40	5:20	181 179-183	965	3/0
3.00	15:41	39	5:11	181 180-182	937	0/1
3.11	16:15	34	4:54	181 181-182	887	1/1

Heart

178/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 16:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	60.83%	More
800m	2:29	4:59	67.97%	More
1km	3:10	5:06	69.74%	More
Mile	5:10	5:10	74.10%	More
5k	16:10	5:12	80.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	81.47
5km	16:11	5:13	80.25
5M	27:11	5:26	78.04
10km	34:27	5:33	77.08
10M	57:53	5:47	75.88
Half	1:17:42	5:56	74.26
20M	2:03:16	6:10	74.17
Mara	2:45:29	6:19	73.67

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