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Sun 10th Apr 2016 at 9:00am by Wally

Run > Race

breezy

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Time
3:10:20
Miles
26.00
Min/mi
7:19
Pacing
89.8%
WAVA
64.89
Cals
3184
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:35(7:10/m) 56cal
2) 0.5m - 3:33(7:05/m) 60cal
3) 0.5m - 3:34(7:07/m) 60cal
4) 0.5m - 3:24(6:48/m) 60cal
5) 0.5m - 3:29(6:58/m) 60cal
6) 0.5m - 3:31(7:03/m) 60cal
7) 0.5m - 3:32(7:05/m) 60cal
8) 0.5m - 3:38(7:15/m) 59cal
9) 0.5m - 3:28(6:57/m) 61cal
10) 0.5m - 3:26(6:51/m) 61cal
11) 0.5m - 3:34(7:07/m) 60cal
12) 0.5m - 3:37(7:13/m) 60cal
13) 0.5m - 3:58(7:55/m) 60cal
14) 0.5m - 3:27(6:54/m) 60cal
15) 0.5m - 3:30(7:00/m) 60cal
16) 0.5m - 3:32(7:05/m) 60cal
17) 0.5m - 3:29(6:58/m) 60cal
18) 0.5m - 3:25(6:50/m) 60cal
19) 0.5m - 3:28(6:55/m) 60cal
20) 0.5m - 3:30(6:59/m) 59cal
21) 0.5m - 3:39(7:17/m) 61cal
22) 0.5m - 3:34(7:08/m) 60cal
23) 0.5m - 3:31(7:02/m) 60cal
24) 0.5m - 3:31(7:03/m) 60cal
25) 0.5m - 3:29(6:58/m) 60cal
26) 0.5m - 3:32(7:03/m) 60cal
27) 0.5m - 3:25(6:50/m) 60cal
28) 0.5m - 3:25(6:51/m) 59cal
29) 0.5m - 3:31(7:02/m) 61cal
30) 0.5m - 3:40(7:19/m) 61cal
31) 0.5m - 3:34(7:08/m) 60cal
32) 0.5m - 3:40(7:21/m) 61cal
33) 0.5m - 3:36(7:12/m) 60cal
34) 0.5m - 3:31(7:02/m) 60cal
35) 0.5m - 3:32(7:03/m) 59cal
36) 0.5m - 3:34(7:07/m) 61cal
37) 0.5m - 3:34(7:08/m) 60cal
38) 0.5m - 4:18(8:36/m) 59cal
39) 0.5m - 3:38(7:15/m) 61cal
40) 0.5m - 3:38(7:16/m) 59cal
41) 0.5m - 3:33(7:06/m) 60cal
42) 0.5m - 3:24(6:48/m) 60cal
43) 0.5m - 3:29(6:59/m) 61cal
44) 0.5m - 3:37(7:15/m) 60cal
45) 0.5m - 3:41(7:23/m) 61cal
46) 0.5m - 3:50(7:40/m) 60cal
47) 0.5m - 3:50(7:41/m) 61cal
48) 0.5m - 3:49(7:38/m) 62cal
49) 0.5m - 3:50(7:39/m) 60cal
50) 0.5m - 3:49(7:38/m) 61cal
51) 0.5m - 3:51(7:42/m) 61cal
52) 0.5m - 3:43(7:26/m) 61cal
53) 0.5m - 3:24(6:51/m) 58cal

3:35 3:33 3:34 3:24 3:29 3:31 3:32 3:38 3:28 3:26 3:34 3:37 3:58 3:27 3:30 3:32 3:29 3:25 3:28 3:30 3:39 3:34 3:31 3:31 3:29 3:32 3:25 3:25 3:31 3:40 3:34 3:40 3:36 3:31 3:32 3:34 3:34 4:18 3:38 3:38 3:33 3:24 3:29 3:37 3:41 3:50 3:50 3:49 3:50 3:49 3:51

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:08	7:08	7:08	6/10
2.00	14:05	6:58	6:58	11/11
3.00	21:06	7:01	7:01	7/13
4.00	28:15	7:10	7:10	14/7
5.00	35:10	6:54	6:54	11/7
6.00	42:20	7:10	7:10	3/10
7.00	49:44	7:24	7:24	5/8
8.00	56:46	7:02	7:02	6/2
9.00	1:03:40	6:54	6:54	5/4
10.00	1:10:37	6:57	6:57	5/7
11.00	1:17:50	7:13	7:13	8/3
12.00	1:24:52	7:03	7:03	4/6
13.00	1:31:53	7:00	7:00	11/5
14.00	1:38:43	6:50	6:50	10/16
15.00	1:45:54	7:11	7:11	7/6
16.00	1:53:08	7:14	7:14	5/6
17.00	2:00:15	7:07	7:07	3/5
18.00	2:07:20	7:05	7:05	4/6
19.00	2:15:12	7:52	7:52	4/6
20.00	2:22:27	7:15	7:15	3/8
21.00	2:29:24	6:57	6:57	5/7
22.00	2:36:31	7:07	7:07	10/8
23.00	2:44:02	7:31	7:31	7/7
24.00	2:51:42	7:39	7:39	6/7
25.00	2:59:20	7:39	7:39	7/4
26.00	3:06:54	7:34	7:34	6/7
26.50	3:10:21	3:27	6:55	4/2

Elevation

Asc 42m, Range 35m, Flat prediction 3:10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	6:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.64%	More
800m	3:20	6:42	52.76%	More
1km	4:12	6:46	54.64%	More
Mile	6:48	6:48	58.08%	More
5k	21:34	6:56	62.30%	More
5 miles	35:00	7:00	62.28%	More
10k	43:25	6:59	62.65%	More
10 miles	1:10:24	7:02	63.80%	More
Half	1:32:14	7:02	64.38%	More
20 miles	2:22:10	7:07	65.68%	More
Mara	3:08:14	7:11	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.69
5km	20:01	6:27	67.11
5M	33:09	6:38	65.77
10km	41:45	6:43	65.16
10M	1:09:08	6:55	64.96
Half	1:32:02	7:02	64.04
20M	2:24:07	7:12	64.80
Mara	3:11:53	7:19	64.89

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