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Sat 26th Mar 2016 at 9:00am by dallow

Run > General

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Time
23:49
Miles
3.04
Min/mi
7:50
Pacing
88.8%
WAVA
54.71
Stride(cm)
122
Cals
404
Cadence
168
BPM
163
%MHR
95.3
B/mi
1277
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 153/167bpm 138cal 7.04/9.6mph
2) 1m - 7:35(7:35/m) 167/171bpm 131cal 7.92/8.31mph
3) 1m - 7:28(7:28/m) 171/181bpm 131cal 8.04/12.63mph
4) 0.04m - 16(6:19/m) 181/183bpm 4cal 9.51/10.83mph

8:31 7:35 7:28 16

Pin Map

Conkers parkrun

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	119 97-136	1227	162 124-174	0/1
0.25	2:34	1:17	10:13	145 138-153	1480	166 162-174	3/0
0.38	3:43	1:09	9:11	162 153-165	1487	168 164-178	0/3
0.50	4:39	56	7:28	164 164-165	1226	169 166-172	0/7
0.63	5:36	57	7:38	164 158-167	1253	170 164-178	1/3
0.75	6:35	58	7:47	160 159-162	1246	170 166-176	1/0
0.88	7:34	59	7:53	160 157-161	1261	169 164-174	2/0
1.00	8:31	57	7:37	163 160-164	1240	169 164-172	1/2
1.13	9:26	55	7:22	164 163-166	1208	167 166-168	3/0
1.25	10:26	1:00	8:04	164 161-167	1322	169 166-172	1/2
1.38	11:27	1:01	8:05	169 168-171	1365	166 164-168	3/3
1.50	12:20	53	7:04	167 165-168	1180	168 166-170	0/1
1.63	13:17	57	7:34	167 165-169	1263	168 166-170	0/1
1.75	14:13	56	7:27	168 167-169	1251	168 166-170	4/1
1.88	15:08	56	7:24	168 167-169	1243	168 164-170	0/1
2.00	16:06	57	7:40	166 165-169	1272	167 166-168	0/3
2.13	17:04	58	7:47	166 165-167	1293	167 164-170	2/2
2.25	17:58	54	7:16	168 168-169	1220	169 168-172	0/3
2.38	18:54	56	7:25	170 168-173	1260	168 166-170	1/1
2.50	19:50	57	7:32	173 172-174	1304	168 166-170	2/1
2.63	20:48	58	7:40	173 172-174	1327	168 166-170	7/0
2.75	21:44	56	7:32	173 173-174	1302	167 166-170	4/0
2.88	22:45	1:00	8:03	171 169-174	1376	166 158-168	1/2
3.00	23:33	48	6:25	178 173-181	1141	177 168-190	1/1
3.04	23:49	16	6:40	181 179-182	1207	183 154-208	1/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:40
See your biggest climbs

Cadence

168 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	23:49	7:50
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.21%	More
800m	3:37	7:17	48.08%	More
1km	4:34	7:21	49.87%	More
Mile	7:23	7:23	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.51
5km	24:22	7:51	54.73
5M	40:22	8:04	53.62
10km	50:49	8:11	53.19
10M	1:24:09	8:25	53.05
Half	1:52:02	8:33	52.29
20M	2:55:26	8:46	52.92
Mara	3:53:35	8:55	52.99

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