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Sun 14th Feb 2016 at 10:00am by ruth77

Run > Race

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Time
1:34:35
Miles
10.03
Min/mi
9:26
Pacing
88.3%
WAVA
53.21
Cals
1093
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 66cal
2) 1km - 5:32(5:32/km) 68cal
3) 1km - 5:39(5:39/km) 68cal
4) 1km - 5:40(5:40/km) 68cal
5) 1km - 5:36(5:36/km) 68cal
6) 1km - 6:10(6:10/km) 67cal
7) 1km - 5:44(5:44/km) 68cal
8) 1km - 5:33(5:33/km) 68cal
9) 1km - 6:13(6:13/km) 67cal
10) 1km - 5:47(5:47/km) 68cal
11) 1km - 6:46(6:46/km) 68cal
12) 1km - 5:36(5:36/km) 68cal
13) 1km - 5:55(5:55/km) 68cal
14) 1km - 5:49(5:49/km) 68cal
15) 1km - 5:54(5:54/km) 68cal
16) 1km - 5:55(5:55/km) 68cal
17) 0.14km - 45(5:20/km) 9cal

6:01 5:32 5:39 5:40 5:36 6:10 5:44 5:33 6:13 5:47 6:46 5:36 5:55 5:49 5:54 5:55 45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	8/0
1.00	9:19	4:22	8:45	0/6
1.50	13:52	4:33	9:06	4/2
2.00	18:27	4:35	9:10	5/3
2.50	23:00	4:32	9:05	2/1
3.00	27:28	4:28	8:56	4/5
3.50	32:21	4:54	9:48	10/0
4.00	37:05	4:43	9:26	4/10
4.50	41:38	4:34	9:07	2/4
5.00	46:23	4:45	9:30	1/6
5.50	51:22	4:59	9:58	12/3
6.00	55:59	4:36	9:13	2/11
6.50	1:01:05	5:07	10:13	14/5
7.00	1:06:06	5:00	10:01	6/9
7.50	1:10:42	4:37	9:13	1/7
8.00	1:15:29	4:47	9:33	5/2
8.50	1:20:09	4:40	9:19	0/4
9.00	1:24:56	4:47	9:34	2/2
9.50	1:29:40	4:44	9:28	1/4
10.00	1:34:20	4:41	9:21	4/6
10.03	1:34:35	15	8:43	0/0

Elevation

Asc 42m, Range 24m, Flat prediction 1:32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	11:13
17 1.4%	9:59
16 2.6%	10:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.39%	More
800m	4:20	8:44	43.93%	More
1km	5:25	8:43	45.96%	More
Mile	8:51	8:51	48.42%	More
5k	28:00	9:01	53.53%	More
5 miles	46:20	9:16	52.70%	More
10k	57:37	9:16	53.01%	More
10 miles	1:34:09	9:25	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.20
5km	27:19	8:48	54.86
5M	45:13	9:03	53.99
10km	56:56	9:10	53.64
10M	1:34:17	9:26	53.22
Half	2:05:32	9:35	52.13
20M	3:16:34	9:50	52.26
Mara	4:21:43	9:59	51.90

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