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Sun 24th Jan 2016 at 11:00am by MartinWhatmore

Run > Race
  • Time
    2:00:45
  • Miles
    14.94
  • Min/mi
    8:05
  • Pacing
    92.9%
  • WAVA
    59.30
  • Cals
    2007
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136cal 7.81/0mph
2) 1m - 7:55(7:55/m) 133cal 7.59/0mph
3) 1m - 8:17(8:17/m) 136cal 7.25/0mph
4) 1m - 7:49(7:49/m) 134cal 7.67/0mph
5) 1m - 7:53(7:53/m) 135cal 7.61/0mph
6) 1m - 7:31(7:31/m) 135cal 7.99/0mph
7) 1m - 8:00(8:00/m) 135cal 7.51/0mph
8) 1m - 7:48(7:48/m) 135cal 7.69/0mph
9) 1m - 8:09(8:09/m) 135cal 7.36/0mph
10) 1m - 8:15(8:15/m) 133cal 7.27/0mph
11) 1m - 8:49(8:49/m) 134cal 6.81/0mph
12) 1m - 8:26(8:26/m) 134cal 7.12/0mph
13) 1m - 8:27(8:27/m) 133cal 7.11/0mph
14) 1m - 7:55(7:55/m) 135cal 7.57/0mph
15) 0.94m - 7:51(8:23/m) 124cal 7.16/0mph
7:41 7:55 8:17 7:49 7:53 7:31 8:00 7:48 8:09 8:15 8:49 8:26 8:27 7:55 7:51

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:45 3:45 7:30 1/3
1.00 7:42 3:57 7:54 5/1
1.50 11:44 4:02 8:04 14/0
2.00 15:36 3:52 7:44 5/24
2.50 19:31 3:55 7:50 2/1
3.00 23:52 4:21 8:42 27/0
3.50 27:42 3:50 7:40 2/2
4.00 31:42 3:59 7:59 1/2
4.50 35:40 3:58 7:56 5/0
5.00 39:35 3:55 7:49 1/2
5.50 43:23 3:48 7:36 0/9
6.00 47:06 3:43 7:26 0/22
6.50 51:11 4:05 8:11 22/1
7.00 55:05 3:54 7:49 0/6
7.50 59:00 3:55 7:50 5/10
8.00 1:02:53 3:53 7:46 1/13
8.50 1:06:53 4:00 8:00 2/1
9.00 1:11:02 4:09 8:17 7/0
9.50 1:15:25 4:24 8:47 19/0
10.00 1:19:18 3:52 7:45 2/22
10.50 1:23:33 4:15 8:30 8/1
11.00 1:28:05 4:33 9:05 19/0
11.50 1:32:14 4:08 8:17 1/3
12.00 1:36:31 4:18 8:35 2/2
12.50 1:40:51 4:20 8:40 6/0
13.00 1:44:58 4:07 8:14 1/6
13.50 1:48:56 3:58 7:56 0/10
14.00 1:52:54 3:58 7:56 0/17
14.50 1:57:25 4:31 9:01 23/1
14.93 2:00:44 3:19 7:39 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 8:42
    30 1.5% 8:09
    28 1.4% 8:01
    28 1.4% 8:27
    23 2.6% 8:11
    23 3.4% 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.40% More
    800m 3:41 7:25 50.35% More
    1km 4:38 7:27 52.35% More
    Mile 7:30 7:30 55.03% More
    5k 24:01 7:44 58.48% More
    5 miles 39:00 7:48 58.56% More
    10k 48:43 7:50 58.52% More
    10 miles 1:19:18 7:56 59.37% More
    Half 1:45:45 8:04 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.16
    5km 22:51 7:21 61.49
    5M 37:51 7:34 60.35
    10km 47:39 7:40 59.83
    10M 1:18:54 7:53 59.67
    Half 1:45:03 8:01 58.82
    20M 2:44:30 8:14 59.52
    Mara 3:39:01 8:22 59.61
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