You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 24th Jan 2016 at 10:00am by morl34

Run > Race
  • Time
    1:36:35
  • Miles
    14.92
  • Min/mi
    6:28
  • Pacing
    92.7%
  • WAVA
    70.62
  • Stride(cm)
    132
  • Cals
    1882
  • Cadence
    188
  • BPM
    162
  • %MHR
    95
  • B/mi
    1052
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 145/158bpm 105cal 9.83/12.08mph
2) 1m - 6:12(6:12/m) 162/167bpm 119cal 9.67/10.94mph
3) 1m - 6:49(6:49/m) 164/171bpm 134cal 8.8/10.46mph
4) 1m - 6:28(6:28/m) 163/166bpm 126cal 9.27/9.5mph
5) 1m - 6:32(6:32/m) 163/165bpm 127cal 9.18/9.68mph
6) 1m - 5:58(5:58/m) 158/161bpm 111cal 10.06/10.77mph
7) 1m - 6:31(6:31/m) 163/167bpm 127cal 9.2/10.44mph
8) 1m - 6:11(6:11/m) 163/168bpm 120cal 9.69/12.21mph
9) 1m - 6:33(6:33/m) 164/168bpm 128cal 9.16/9.68mph
10) 1m - 6:37(6:37/m) 166/171bpm 132cal 9.07/10.46mph
11) 1m - 7:01(7:01/m) 169/172bpm 143cal 8.56/9.31mph
12) 1m - 6:46(6:46/m) 167/170bpm 135cal 8.88/9.16mph
13) 1m - 6:46(6:46/m) 167/169bpm 135cal 8.86/9.33mph
14) 1m - 6:15(6:15/m) 161/166bpm 116cal 9.59/10.37mph
15) 0.92m - 5:49(6:18/m) 174/178bpm 124cal 9.53/10.58mph
6:06 6:12 6:49 6:28 6:32 5:58 6:31 6:11 6:33 6:37 7:01 6:46 6:46 6:15 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:06 130 86-147 794 186 180-224 1/8
1.00 6:10 3:07 6:13 153 145-158 952 186 178-190 7/1
1.50 9:22 3:12 6:24 161 158-164 1030 185 184-188 14/0
2.00 12:22 3:00 6:00 162 157-167 973 181 174-188 8/24
2.50 15:37 3:15 6:30 161 160-163 1045 185 176-190 3/2
3.00 19:11 3:34 7:08 167 163-171 1193 184 180-188 29/0
3.50 22:22 3:11 6:23 163 162-166 1040 188 184-190 2/2
4.00 25:39 3:17 6:33 163 161-164 1069 188 186-190 2/3
4.50 28:56 3:17 6:34 163 161-165 1071 190 186-192 5/1
5.00 32:11 3:15 6:30 163 161-165 1060 189 184-194 2/2
5.50 35:14 3:03 6:06 160 157-161 976 191 188-194 0/10
6.00 38:09 2:55 5:50 157 155-159 915 189 182-194 0/23
6.50 41:31 3:22 6:45 163 157-167 1100 189 184-194 21/1
7.00 44:40 3:09 6:18 162 160-166 1019 189 186-192 1/7
7.50 47:42 3:02 6:04 163 160-167 988 189 180-200 4/10
8.00 50:52 3:10 6:19 164 159-168 1037 189 180-194 1/12
8.50 54:06 3:14 6:28 162 160-164 1048 191 184-196 3/3
9.00 57:25 3:19 6:38 166 164-167 1102 190 186-194 7/0
9.50 1:00:57 3:32 7:04 168 166-171 1186 188 182-192 20/0
10.00 1:04:02 3:05 6:10 163 159-168 1006 187 178-194 4/25
10.50 1:07:26 3:24 6:49 167 164-169 1138 190 186-194 9/1
11.00 1:11:03 3:36 7:13 170 169-172 1226 187 182-192 20/0
11.50 1:14:25 3:22 6:45 168 167-169 1134 189 186-192 1/4
12.00 1:17:48 3:23 6:46 166 165-168 1124 189 184-192 2/3
12.50 1:21:16 3:28 6:56 168 166-169 1166 190 188-194 6/0
13.00 1:24:35 3:18 6:36 166 162-168 1096 187 184-192 0/7
13.50 1:27:47 3:12 6:25 161 160-163 1033 187 184-190 0/10
14.00 1:30:50 3:03 6:06 161 159-166 981 186 176-192 0/18
14.50 1:34:15 3:25 6:49 172 166-175 1174 186 182-192 23/1
14.91 1:36:35 2:20 5:42 177 175-177 1010 191 186-202 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 7:00
    30 1.4% 6:43
    27 1.5% 6:21
    27 1.7% 6:46
    23 2.9% 6:46
    23 2.8% 6:57

  • Cadence Distribution

    188 avge / 224 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 56.44% More
    800m 2:51 5:43 61.71% More
    1km 3:38 5:52 63.11% More
    Mile 5:58 5:58 66.29% More
    5k 19:19 6:13 69.56% More
    5 miles 31:40 6:20 68.83% More
    10k 39:25 6:21 69.02% More
    10 miles 1:03:57 6:24 70.23% More
    Half 1:25:08 6:30 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.86
    5km 18:18 5:53 73.40
    5M 30:19 6:04 71.91
    10km 38:10 6:09 71.27
    10M 1:03:12 6:19 71.06
    Half 1:24:09 6:25 70.03
    20M 2:11:46 6:35 70.87
    Mara 2:55:26 6:42 70.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,571 Fetchies!
Already a Fetchie? Sign in here