Sat 2nd Jan 2016 at 11:00am by Richard I
Run > General
-
Time
1:01:26
-
Miles
6.14
-
Min/mi
10:00
-
Pacing
80.2%
-
WAVA
46.59
-
Stride(cm)
95
-
Cals
932
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 152cal 4.64/6.91mph
2) 1m - 8:56(8:56/m) 145cal 6.72/7.95mph
3) 1m - 9:00(9:00/m) 156cal 6.67/9.77mph
4) 1m - 9:34(9:34/m) 155cal 6.27/7.24mph
5) 1m - 10:49(10:49/m) 151cal 5.55/7.49mph
6) 1m - 9:04(9:04/m) 155cal 6.62/7.39mph
7) 0.14m - 1:08(8:10/m) 18cal 7.35/7.24mph
12:55 8:56 9:00 9:34 10:49 9:04 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:20 |
166 140-170 |
0.50 |
6:03 |
3:28 |
13:51 |
167 164-170 |
0.75 |
9:18 |
3:15 |
12:59 |
166 164-168 |
1.00 |
12:55 |
3:37 |
14:28 |
166 162-168 |
1.25 |
15:49 |
2:54 |
11:38 |
169 164-176 |
1.50 |
17:54 |
2:05 |
8:19 |
174 170-176 |
1.75 |
19:57 |
2:03 |
8:12 |
174 168-180 |
2.00 |
21:50 |
1:53 |
7:34 |
174 170-180 |
2.25 |
24:06 |
2:16 |
9:03 |
171 168-174 |
2.50 |
26:13 |
2:06 |
8:26 |
172 158-176 |
2.75 |
28:32 |
2:20 |
9:18 |
173 170-176 |
3.00 |
30:50 |
2:18 |
9:12 |
173 170-176 |
3.25 |
32:58 |
2:08 |
8:30 |
175 172-180 |
3.50 |
35:13 |
2:15 |
9:00 |
173 168-176 |
3.75 |
37:36 |
2:23 |
9:32 |
173 168-178 |
4.00 |
40:24 |
2:48 |
11:13 |
167 158-178 |
4.25 |
43:12 |
2:48 |
11:13 |
166 158-172 |
4.50 |
46:04 |
2:51 |
11:26 |
167 152-174 |
4.75 |
48:55 |
2:51 |
11:24 |
168 158-174 |
5.00 |
51:13 |
2:18 |
9:13 |
172 164-182 |
5.25 |
53:21 |
2:08 |
8:32 |
174 170-176 |
5.50 |
55:35 |
2:14 |
8:56 |
173 170-176 |
5.75 |
57:46 |
2:11 |
8:45 |
174 170-178 |
6.00 |
1:00:17 |
2:31 |
10:03 |
171 168-176 |
6.14 |
1:01:25 |
1:08 |
8:10 |
174 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
170 |
5.7 |
55:28 |
9:46 |
Walk |
9.7 |
162 |
0.5 |
5:57 |
12:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.77% |
More |
800m |
3:52 |
7:47 |
48.81% |
More |
1km |
4:53 |
7:52 |
50.34% |
More |
Mile |
8:10 |
8:10 |
51.35% |
More |
5k |
28:31 |
9:11 |
50.05% |
More |
5 miles |
46:46 |
9:21 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
46.78 |
5km |
29:50 |
9:36 |
47.83 |
5M |
49:25 |
9:53 |
46.97 |
10km |
1:02:13 |
10:01 |
46.57 |
10M |
1:43:02 |
10:18 |
46.46 |
Half |
2:17:10 |
10:28 |
45.81 |
20M |
3:34:48 |
10:44 |
46.35 |
Mara |
4:45:59 |
10:55 |
46.42 |
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