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Sun 13th Sep 2015 at 9:00am by CtrlAlzShift

Run > General

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Time
1:36:40
Miles
13.38
Min/mi
7:13
Pacing
88.4%
WAVA
79.09
Cals
1488
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 112cal 8.57/0mph
2) 1m - 6:02(6:02/m) 97cal 9.94/0mph
3) 1m - 7:12(7:12/m) 111cal 8.34/0mph
4) 1m - 7:18(7:18/m) 113cal 8.21/0mph
5) 1m - 7:30(7:30/m) 113cal 8.01/0mph
6) 1m - 7:13(7:13/m) 112cal 8.31/0mph
7) 1m - 7:06(7:06/m) 111cal 8.46/0mph
8) 1m - 7:15(7:15/m) 113cal 8.28/0mph
9) 1m - 7:31(7:31/m) 113cal 7.98/0mph
10) 1m - 7:17(7:17/m) 112cal 8.25/0mph
11) 1m - 7:30(7:30/m) 113cal 8/0mph
12) 1m - 7:46(7:46/m) 114cal 7.72/0mph
13) 1m - 7:13(7:13/m) 111cal 8.31/0mph
14) 0.38m - 2:47(7:19/m) 43cal 8.19/0mph

7:00 6:02 7:12 7:18 7:30 7:13 7:06 7:15 7:31 7:17 7:30 7:46 7:13 2:47

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	0/9
1.00	7:00	3:25	6:50	0/12
1.50	9:54	2:54	5:47	0/9
2.00	13:03	3:09	6:19	19/29
2.50	16:47	3:44	7:28	14/3
3.00	20:14	3:27	6:54	0/8
3.50	23:49	3:35	7:10	3/7
4.00	27:33	3:44	7:27	9/0
4.50	31:20	3:47	7:34	16/0
5.00	35:02	3:42	7:25	4/0
5.50	38:42	3:40	7:19	6/7
6.00	42:15	3:33	7:07	0/8
6.50	45:48	3:33	7:05	0/10
7.00	49:21	3:33	7:06	0/9
7.50	53:00	3:40	7:19	2/6
8.00	56:35	3:35	7:10	4/14
8.50	1:00:12	3:37	7:13	3/5
9.00	1:04:06	3:54	7:48	10/0
9.50	1:07:41	3:35	7:10	2/6
10.00	1:11:23	3:42	7:24	6/3
10.50	1:15:08	3:45	7:29	5/3
11.00	1:18:53	3:45	7:30	5/2
11.50	1:22:51	3:58	7:57	13/0
12.00	1:26:40	3:49	7:37	2/3
12.50	1:30:21	3:42	7:23	5/16
13.00	1:33:53	3:31	7:03	1/6
13.37	1:36:33	2:40	7:17	2/3

Elevation

Asc 42m, Range 57m, Flat prediction 1:34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.4%	7:27
36 4.8%	7:29
20 1.1%	7:46
12 1.5%	7:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
1km	3:53	6:15	73.53%	More
Mile	6:28	6:28	75.26%	More
5k	21:40	6:59	76.55%	More
5 miles	35:10	7:02	77.26%	More
10 miles	1:12:04	7:12	78.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	78.67
5km	20:34	6:37	80.66
5M	34:03	6:49	79.79
10km	42:52	6:54	79.35
10M	1:11:00	7:06	79.44
Half	1:34:31	7:13	78.48
20M	2:28:01	7:24	79.42
Mara	3:17:05	7:31	79.53

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