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Sun 13th Sep 2015 at 9:00am by PSAMIKE

Run > General

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Time
1:41:03
Miles
13.16
Min/mi
7:41
Pacing
91.1%
WAVA
68.22
Cals
1206
BPM
146
%MHR
86.6
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 163/173bpm 110cal 8.75/9.44mph
2) 1m - 7:56(7:56/m) 158/169bpm 122cal 7.55/61.1mph
3) 1m - 7:34(7:34/m) 159/166bpm 121cal 7.92/8.87mph
4) 1m - 7:49(7:49/m) 147/164bpm 58cal 7.68/8.32mph
5) 1m - 8:06(8:06/m) 158/166bpm 100cal 7.41/8.41mph
6) 1m - 7:30(7:30/m) 160/165bpm 82cal 7.99/8.92mph
7) 1m - 7:22(7:22/m) 160/165bpm 102cal 8.15/9.08mph
8) 1m - 7:25(7:25/m) 160/166bpm 94cal 8.09/8.9mph
9) 1m - 7:57(7:57/m) 160/165bpm 105cal 7.54/8.8mph
10) 1m - 7:47(7:47/m) 161/166bpm 113cal 7.7/8.5mph
11) 1m - 8:08(8:08/m) 130/165bpm 59cal 7.38/8.17mph
12) 1m - 8:03(8:03/m) 88/100bpm 63cal 7.46/8.76mph
13) 1m - 7:22(7:22/m) 95/135bpm 58cal 8.14/8.76mph
14) 0.16m - 1:12(7:16/m) 140/147bpm 19cal 8.25/8.59mph

6:51 7:56 7:34 7:49 8:06 7:30 7:22 7:25 7:57 7:47 8:08 8:03 7:22 1:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:27	3:27	6:54	161 120-173	1112
1.00	6:51	3:24	6:49	165 153-171	1124
1.50	10:56	4:04	8:08	154 147-164	1253
2.00	14:48	3:52	7:45	162 158-169	1255
2.50	18:40	3:52	7:45	158 149-166	1224
3.00	22:22	3:42	7:24	159 157-162	1175
3.50	26:14	3:51	7:43	161 156-164	1241
4.00	30:11	3:58	7:55	135 121-153	1069
4.50	34:28	4:16	8:33	156 136-165	1334
5.00	38:17	3:49	7:38	162 156-166	1238
5.50	41:57	3:40	7:20	162 159-165	1189
6.00	45:47	3:50	7:41	157 154-160	1206
6.50	49:26	3:38	7:17	161 157-165	1172
7.00	53:09	3:44	7:27	159 155-164	1186
7.50	56:50	3:40	7:20	159 152-164	1167
8.00	1:00:35	3:45	7:31	161 157-166	1209
8.50	1:04:33	3:58	7:57	161 158-164	1279
9.00	1:08:32	3:59	7:58	160 156-165	1275
9.50	1:12:22	3:50	7:39	161 156-165	1232
10.00	1:16:19	3:58	7:56	162 157-166	1284
10.50	1:20:18	3:58	7:57	135 125-165	1072
11.00	1:24:27	4:10	8:19	116 100-125	965
11.50	1:28:34	4:06	8:12	97 91-100	796
12.00	1:32:29	3:56	7:52	86 80-91	676
12.50	1:36:15	3:46	7:31	78 78-80	587
13.00	1:39:52	3:37	7:14	113 78-135	816
13.16	1:41:03	1:11	7:18	141 131-147	1030

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.19%	More
800m	3:23	6:48	60.29%	More
1km	4:14	6:49	62.64%	More
Mile	6:51	6:51	65.72%	More
5k	23:03	7:25	66.54%	More
5 miles	37:53	7:35	66.07%	More
10k	47:08	7:35	66.39%	More
10 miles	1:16:54	7:41	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	21:53	7:03	70.11
5M	36:14	7:15	69.09
10km	45:37	7:20	68.60
10M	1:15:32	7:33	68.56
Half	1:40:34	7:41	67.65
20M	2:37:29	7:52	68.46
Mara	3:29:40	8:00	68.56

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