You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th Jul 2015 at 9:00am by Daz Love

Run > General

luton AC summer road series

0 👍

Time
30:26
Miles
5.02
Min/mi
6:04
Pacing
95.6%
WAVA
72.49
Stride(cm)
146
Cals
632
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 126cal 10.08/11.59mph
2) 1m - 6:02(6:02/m) 126cal 9.95/11.29mph
3) 1m - 6:06(6:06/m) 127cal 9.83/10.6mph
4) 1m - 6:11(6:11/m) 126cal 9.69/10.16mph
5) 1m - 6:01(6:01/m) 125cal 9.98/10.58mph
6) 0.02m - 8(7:37/m) 2cal 7.88/10.27mph

5:57 6:02 6:06 6:11 6:01 8

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:28	1:28	5:52	186 180-194
0.50	2:57	1:29	5:55	181 178-184
0.75	4:28	1:31	6:03	182 174-186
1.00	5:57	1:29	5:58	181 178-186
1.25	7:29	1:32	6:08	182 174-186
1.50	8:59	1:30	6:01	181 176-186
1.75	10:29	1:30	6:01	183 180-186
2.00	11:59	1:30	5:59	181 178-188
2.25	13:33	1:34	6:16	180 172-184
2.50	15:01	1:28	5:51	182 180-186
2.75	16:32	1:31	6:04	183 180-186
3.00	18:05	1:33	6:14	181 176-188
3.25	19:37	1:32	6:09	183 178-186
3.50	21:06	1:29	5:55	182 178-186
3.75	22:43	1:37	6:29	181 178-184
4.00	24:17	1:33	6:13	180 174-184
4.25	25:48	1:31	6:04	182 180-184
4.50	27:18	1:31	6:03	181 176-184
4.75	28:50	1:32	6:06	181 176-188
5.00	30:17	1:27	5:48	184 180-188
5.02	30:26	9	8:02	179 178-184

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
182 avge / 194 max Stride Length: 146cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.55%	More
800m	2:54	5:49	61.31%	More
1km	3:38	5:51	63.70%	More
Mile	5:55	5:55	67.29%	More
5k	18:43	6:01	72.31%	More
5 miles	30:15	6:03	72.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.32
5km	18:01	5:48	75.11
5M	30:18	6:04	72.50
10km	38:26	6:11	71.29
10M	1:04:38	6:28	69.97
Half	1:26:50	6:38	68.33
20M	2:17:53	6:54	68.19
Mara	3:05:13	7:04	67.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry