Sun 14th Jun 2015 at 5:00am by Mr. K.
Run > Race
-
Time
43:23
-
Miles
5.00
-
Min/mi
8:41
-
Pacing
84.3%
-
WAVA
53.10
-
Stride(cm)
102
-
Cadence
181
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Endure24 - Lap Three
Split Summary
===
1) 1m - 8:52(8:52/m) 89/93rpm
2) 1m - 8:22(8:22/m) 91/95rpm
3) 1m - 8:12(8:12/m) 92/95rpm
4) 1m - 9:32(9:32/m) 86/94rpm
5) 1m - 8:25(8:26/m) 92/97rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
166 120-178 |
0.50 |
4:31 |
2:20 |
9:21 |
179 174-182 |
0.75 |
6:51 |
2:20 |
9:18 |
181 176-186 |
1.00 |
8:51 |
2:01 |
8:02 |
182 178-186 |
1.25 |
11:03 |
2:12 |
8:48 |
183 178-186 |
1.50 |
12:55 |
1:52 |
7:29 |
183 178-190 |
1.75 |
15:04 |
2:09 |
8:36 |
184 178-188 |
2.00 |
17:14 |
2:10 |
8:40 |
184 180-188 |
2.25 |
19:20 |
2:06 |
8:23 |
185 184-188 |
2.50 |
21:21 |
2:01 |
8:03 |
185 182-188 |
2.75 |
23:26 |
2:05 |
8:20 |
183 178-188 |
3.00 |
25:27 |
2:01 |
8:03 |
186 182-188 |
3.25 |
27:22 |
1:55 |
7:41 |
185 184-188 |
3.50 |
30:35 |
3:13 |
12:51 |
163 120-186 |
3.75 |
32:48 |
2:14 |
8:54 |
185 182-186 |
4.00 |
34:59 |
2:11 |
8:44 |
184 176-188 |
4.25 |
37:10 |
2:11 |
8:44 |
182 170-188 |
4.50 |
39:13 |
2:02 |
8:09 |
187 184-192 |
4.75 |
41:26 |
2:14 |
8:56 |
186 182-188 |
5.00 |
43:24 |
1:58 |
7:56 |
187 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
183 |
4.9 |
41:30 |
8:31 |
Walk |
4.4 |
121 |
0.1 |
1:54 |
15:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.82% |
More |
800m |
3:54 |
7:51 |
47.97% |
More |
1km |
4:55 |
7:55 |
49.61% |
More |
Mile |
8:02 |
8:02 |
51.82% |
More |
5k |
26:08 |
8:25 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.80 |
5km |
26:12 |
8:26 |
54.04 |
5M |
43:23 |
8:41 |
53.08 |
10km |
54:37 |
8:47 |
52.62 |
10M |
1:30:27 |
9:03 |
52.48 |
Half |
2:00:26 |
9:12 |
51.73 |
20M |
3:08:35 |
9:26 |
52.35 |
Mara |
4:11:05 |
9:35 |
52.43 |
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