-
Time
10:09
-
Miles
1.86
-
Min/mi
5:27
-
Pacing
97.4%
-
WAVA
73.91
-
Stride(cm)
155
-
Cals
237
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:22(5:32/m) 32cal 4.85/5.8/hr
2) 0.25m - 1:20(5:21/m) 32cal 5.02/5.1/hr
3) 0.25m - 1:20(5:23/m) 32cal 4.99/5.08/hr
4) 0.25m - 1:23(5:33/m) 33cal 4.83/4.96/hr
5) 0.25m - 1:23(5:32/m) 32cal 4.84/4.9/hr
6) 0.25m - 1:22(5:32/m) 31cal 4.85/4.88/hr
7) 0.25m - 1:23(5:32/m) 31cal 4.84/4.88/hr
8) 0.12m - 36(4:53/m) 14cal 5.5/6.35/hr
1:22 1:20 1:20 1:23 1:23 1:22 1:23 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:25 |
168 122-202 |
0.13 |
41 |
21 |
5:30 |
194 190-198 |
0.19 |
1:01 |
20 |
5:26 |
192 190-194 |
0.25 |
1:22 |
21 |
5:38 |
191 190-194 |
0.31 |
1:42 |
20 |
5:13 |
192 190-194 |
0.38 |
2:03 |
21 |
5:31 |
189 188-192 |
0.44 |
2:22 |
20 |
5:12 |
190 188-192 |
0.50 |
2:42 |
20 |
5:24 |
189 188-192 |
0.56 |
3:02 |
20 |
5:13 |
191 188-194 |
0.63 |
3:23 |
21 |
5:29 |
190 186-194 |
0.69 |
3:43 |
20 |
5:22 |
190 188-192 |
0.75 |
4:03 |
21 |
5:29 |
190 190-192 |
0.81 |
4:24 |
21 |
5:30 |
188 186-190 |
0.88 |
4:44 |
20 |
5:24 |
190 188-192 |
0.94 |
5:05 |
21 |
5:32 |
190 190-190 |
1.00 |
5:27 |
22 |
5:47 |
189 186-192 |
1.06 |
5:47 |
20 |
5:21 |
190 188-192 |
1.13 |
6:08 |
21 |
5:36 |
186 174-192 |
1.19 |
6:29 |
21 |
5:43 |
188 186-192 |
1.25 |
6:50 |
21 |
5:37 |
190 188-192 |
1.31 |
7:11 |
21 |
5:33 |
190 186-192 |
1.38 |
7:31 |
20 |
5:19 |
190 188-192 |
1.44 |
7:52 |
21 |
5:39 |
191 188-194 |
1.50 |
8:13 |
21 |
5:31 |
192 188-194 |
1.56 |
8:34 |
21 |
5:35 |
192 190-194 |
1.63 |
8:55 |
21 |
5:38 |
191 188-192 |
1.69 |
9:15 |
21 |
5:29 |
192 190-194 |
1.75 |
9:36 |
20 |
5:28 |
192 188-194 |
1.81 |
9:55 |
20 |
5:13 |
193 192-198 |
1.86 |
10:09 |
14 |
4:35 |
200 200-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
191 |
1.8 |
10:05 |
5:27 |
Walk |
0.7 |
122 |
0 |
4 |
4:57 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
72.06 |
5km |
17:29 |
5:38 |
73.50 |
5M |
28:57 |
5:47 |
72.77 |
10km |
36:27 |
5:52 |
72.43 |
10M |
1:00:22 |
6:02 |
72.47 |
Half |
1:20:22 |
6:08 |
71.58 |
20M |
2:05:51 |
6:18 |
72.44 |
Mara |
2:47:34 |
6:24 |
72.54 |
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