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Sun 26th Apr 2015 at 9:00am by Sarahwelshy

Run > Race
  • Amazing
  • Time
    4:26:28
  • Miles
    26.59
  • Min/mi
    10:01
  • Pacing
    76.9%
  • WAVA
    52.39
  • Stride(cm)
    93
  • Cals
    3709
  • Cadence
    173
  • Asc(m)
    206
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137cal 2.89/3.32/hr
2) 1m - 9:13(9:13/m) 137cal 2.91/3/hr
3) 1m - 9:32(9:32/m) 138cal 2.81/2.98/hr
4) 1m - 9:15(9:15/m) 137cal 2.9/3.07/hr
5) 1m - 9:27(9:27/m) 137cal 2.84/3/hr
6) 1m - 9:38(9:38/m) 138cal 2.78/2.91/hr
7) 1m - 9:32(9:32/m) 138cal 2.81/3.39/hr
8) 1m - 9:24(9:24/m) 139cal 2.85/3.76/hr
9) 1m - 9:43(9:43/m) 139cal 2.76/3/hr
10) 1m - 9:49(9:49/m) 137cal 2.73/2.89/hr
11) 1m - 10:04(10:04/m) 139cal 2.67/2.87/hr
12) 1m - 9:47(9:47/m) 138cal 2.74/2.91/hr
13) 1m - 9:43(9:43/m) 136cal 2.76/3.28/hr
14) 1m - 9:53(9:53/m) 139cal 2.71/2.84/hr
15) 1m - 10:14(10:14/m) 141cal 2.62/2.8/hr
16) 1m - 10:09(10:09/m) 137cal 2.64/3.17/hr
17) 1m - 10:30(10:30/m) 141cal 2.56/3.33/hr
18) 1m - 10:28(10:28/m) 136cal 2.56/3.24/hr
19) 1m - 10:26(10:26/m) 149cal 2.57/5.57/hr
20) 1m - 10:46(10:46/m) 143cal 2.49/16.62/hr
21) 1m - 11:06(11:06/m) 142cal 2.42/2.51/hr
22) 1m - 11:06(11:06/m) 142cal 2.42/2.73/hr
23) 1m - 10:37(10:37/m) 139cal 2.53/2.79/hr
24) 1m - 10:46(10:46/m) 145cal 2.49/3.66/hr
25) 1m - 10:20(10:20/m) 143cal 2.59/3.22/hr
26) 1m - 10:06(10:06/m) 141cal 2.66/3.34/hr
27) 0.59m - 5:38(9:30/m) 81cal 2.82/3.11/hr
9:16 9:13 9:32 9:15 9:27 9:38 9:32 9:24 9:43 9:49 10:04 9:47 9:43 9:53 10:14 10:09 10:30 10:28 10:26 10:46 11:06 11:06 10:37 10:46 10:20 10:06 5:38

Pace

4% 18% 46% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 9:16 174 168-176 5/5
2.00 18:29 9:13 9:13 173 166-180 8/6
3.00 28:01 9:32 9:32 173 168-178 17/34
4.00 37:16 9:15 9:15 170 114-178 2/17
5.00 46:43 9:27 9:27 172 118-178 4/8
6.00 56:22 9:38 9:38 172 118-178 5/5
7.00 1:08:04 11:42 11:42 174 36-182 7/9
8.00 1:17:28 9:24 9:24 175 118-186 5/5
9.00 1:27:11 9:43 9:43 174 166-180 6/2
10.00 1:36:59 9:49 9:49 174 168-182 5/8
11.00 1:47:03 10:04 10:04 173 170-178 3/3
12.00 1:56:50 9:47 9:47 174 168-178 7/4
13.00 2:06:42 9:53 9:53 173 118-180 15/9
14.00 2:16:36 9:53 9:53 174 170-180 6/11
15.00 2:26:49 10:14 10:14 173 118-182 2/7
16.00 2:37:04 10:15 10:15 172 168-176 6/8
17.00 2:49:29 12:24 12:24 173 118-184 4/6
18.00 2:59:57 10:28 10:28 172 166-180 7/3
19.00 3:10:29 10:33 10:33 171 118-178 5/7
20.00 3:21:17 10:47 10:47 172 168-178 4/5
21.00 3:32:22 11:06 11:06 172 166-176 6/3
22.00 3:43:28 11:06 11:06 172 164-176 8/5
23.00 3:54:05 10:37 10:37 174 168-180 11/7
24.00 4:04:52 10:47 10:47 175 168-182 10/11
25.00 4:15:13 10:21 10:21 174 118-182 10/7
26.00 4:25:19 10:06 10:06 178 172-184 17/14
26.59 4:30:58 5:39 9:32 180 176-184 3/3

Elevation

Asc 206m, Range 45m, Flat prediction 4:26:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 9:56
11 3.0% 9:46
11 1.4% 10:46
See your biggest climbs

Cadence

173 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 173 26.4 4:24:49 10:02
Walk 1.3 113 0.2 3:31 16:38
Still 1.0 - - 2:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.74% More
800m 4:31 9:05 43.00% More
1km 5:41 9:10 44.51% More
Mile 9:11 9:11 47.16% More
5k 28:53 9:18 52.39% More
5 miles 46:43 9:21 52.81% More
10k 58:28 9:25 52.82% More
10 miles 1:36:59 9:42 52.31% More
Half 2:07:41 9:45 52.17% More
20 miles 3:21:17 10:04 51.57% More
Mara 4:27:16 10:12 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.61
5km 27:22 8:49 55.31
5M 45:20 9:04 54.43
10km 57:04 9:11 54.11
10M 1:34:30 9:27 53.69
Half 2:05:49 9:36 52.59
20M 3:17:02 9:51 52.69
Mara 4:22:20 10:01 52.31

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