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Sun 26th Apr 2015 at 9:00am by John161

Run > Marathon Pace

London Marathon

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Time
3:51:41
Miles
26.64
Min/mi
8:42
Pacing
78.1%
WAVA
54.85
Cals
3138
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

LONDON MARATHON.

Went out too quick! Ran the first 6 miles at 6:15 pace with Claire Day - big mistake!!! Paid for it later with cramp in both legs about 21 miles and the time just started slipping away.

Very very weak at the end but thoroughly enjoyed the experience and atmosphere!

===
1) 1m - 7:16(7:16/m) 118cal
2) 1m - 6:58(6:58/m) 118cal
3) 1m - 7:08(7:08/m) 119cal
4) 1m - 6:57(6:57/m) 119cal
5) 1m - 7:15(7:15/m) 118cal
6) 1m - 7:15(7:15/m) 119cal
7) 1m - 7:34(7:34/m) 120cal
8) 1m - 7:37(7:37/m) 121cal
9) 1m - 7:42(7:42/m) 120cal
10) 1m - 7:41(7:41/m) 120cal
11) 1m - 7:46(7:46/m) 120cal
12) 1m - 7:46(7:46/m) 121cal
13) 1m - 8:07(8:07/m) 123cal
14) 1m - 7:58(7:58/m) 120cal
15) 1m - 8:28(8:28/m) 122cal
16) 1m - 9:00(9:00/m) 109cal
17) 1m - 8:52(8:52/m) 118cal
18) 1m - 8:53(8:53/m) 121cal
19) 1m - 9:06(9:06/m) 125cal
20) 1m - 8:59(8:59/m) 120cal
21) 1m - 10:37(10:37/m) 117cal
22) 1m - 10:44(10:44/m) 115cal
23) 1m - 10:57(10:57/m) 120cal
24) 1m - 10:24(10:24/m) 124cal
25) 1m - 10:42(10:42/m) 90cal
26) 1m - 12:15(12:15/m) 109cal
27) 0.64m - 7:43(12:06/m) 72cal

7:16 6:58 7:08 6:57 7:15 7:15 7:34 7:37 7:42 7:41 7:46 7:46 8:07 7:58 8:28 9:00 8:52 8:53 9:06 8:59 10:37 10:44 10:57 10:24 10:42 12:15 7:43

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:14	7:14	7:14	6/5
2.00	14:13	6:58	6:58	9/11
3.00	21:21	7:09	7:09	11/29
4.00	28:19	6:57	6:57	5/13
5.00	35:33	7:15	7:15	3/5
6.00	42:49	7:16	7:16	7/4
7.00	50:23	7:34	7:34	5/9
8.00	58:00	7:37	7:37	5/5
9.00	1:05:42	7:42	7:42	8/3
10.00	1:13:23	7:41	7:41	7/11
11.00	1:21:09	7:46	7:46	1/6
12.00	1:28:55	7:46	7:46	7/3
13.00	1:37:02	8:07	8:07	16/10
14.00	1:45:02	7:59	7:59	8/12
15.00	1:53:30	8:29	8:29	0/5
16.00	2:02:29	8:59	8:59	5/7
17.00	2:11:21	8:52	8:52	6/8
18.00	2:20:13	8:52	8:52	7/4
19.00	2:29:18	9:05	9:05	6/8
20.00	2:38:19	9:01	9:01	4/5
21.00	2:48:56	10:37	10:37	5/2
22.00	2:59:40	10:43	10:43	11/8
23.00	3:10:37	10:57	10:57	7/4
24.00	3:21:02	10:25	10:25	14/11
25.00	3:31:44	10:42	10:42	10/12
26.00	3:43:59	12:15	12:15	13/14
26.63	3:51:40	7:41	12:13	1/8

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	2.6%	8:27
10	1.3%	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.82%	More
800m	3:23	6:48	51.88%	More
1km	4:15	6:50	54.11%	More
Mile	6:54	6:54	57.28%	More
5k	21:49	7:01	61.56%	More
5 miles	35:26	7:05	61.52%	More
10k	44:23	7:09	61.28%	More
10 miles	1:13:23	7:20	61.20%	More
Half	1:37:48	7:28	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:45	7:39	56.56
5M	39:20	7:52	55.43
10km	49:31	7:58	54.94
10M	1:22:00	8:12	54.77
Half	1:49:11	8:20	53.98
20M	2:50:58	8:33	54.62
Mara	3:47:38	8:41	54.70

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