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Sun 26th Apr 2015 at 9:00am by Spleen

Run > Race

London Marathon

Amazing

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Time
4:03:06
Miles
26.44
Min/mi
9:12
Pacing
91.9%
WAVA
50.56
Cals
3259
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 123cal 2.93/3.75/hr
2) 1m - 8:54(8:54/m) 122cal 3.02/3.62/hr
3) 1m - 8:30(8:30/m) 124cal 3.16/4.14/hr
4) 1m - 8:31(8:31/m) 127cal 3.15/4.38/hr
5) 1m - 8:48(8:48/m) 123cal 3.05/4.08/hr
6) 1m - 9:09(9:09/m) 123cal 2.93/3.45/hr
7) 1m - 9:05(9:05/m) 122cal 2.95/3.34/hr
8) 1m - 9:04(9:04/m) 124cal 2.96/3.66/hr
9) 1m - 9:00(9:00/m) 122cal 2.98/3.7/hr
10) 1m - 9:17(9:17/m) 123cal 2.89/3.52/hr
11) 1m - 9:10(9:10/m) 123cal 2.93/3.61/hr
12) 1m - 9:06(9:06/m) 124cal 2.95/4.03/hr
13) 1m - 9:13(9:13/m) 125cal 2.91/3.99/hr
14) 1m - 9:10(9:10/m) 124cal 2.92/3.69/hr
15) 1m - 8:59(8:59/m) 121cal 2.99/3.66/hr
16) 1m - 9:47(9:47/m) 129cal 2.74/14.46/hr
17) 1m - 9:36(9:36/m) 123cal 2.79/3.55/hr
18) 1m - 9:30(9:30/m) 121cal 2.82/4.61/hr
19) 1m - 9:31(9:31/m) 129cal 2.82/4.14/hr
20) 1m - 8:56(8:56/m) 122cal 3/4.08/hr
21) 1m - 9:15(9:15/m) 122cal 2.9/3.36/hr
22) 1m - 10:01(10:01/m) 123cal 2.68/3.48/hr
23) 1m - 9:32(9:32/m) 124cal 2.81/3.57/hr
24) 1m - 11:08(11:08/m) 123cal 2.41/34.22/hr
25) 1m - 8:23(8:23/m) 114cal 3.2/34.71/hr
26) 1m - 8:53(8:53/m) 124cal 3.02/3.76/hr
27) 0.44m - 3:26(7:49/m) 55cal 3.43/4.43/hr

9:10 8:54 8:30 8:31 8:48 9:09 9:05 9:04 9:00 9:17 9:10 9:06 9:13 9:10 8:59 9:47 9:36 9:30 9:31 8:56 9:15 10:01 9:32 11:08 8:23 8:53 3:26

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	7/2
2.00	18:03	8:54	8:54	7/5
3.00	26:34	8:31	8:31	2/31
4.00	35:04	8:30	8:30	1/14
5.00	43:53	8:49	8:49	6/8
6.00	53:02	9:09	9:09	5/5
7.00	1:02:07	9:05	9:05	7/9
8.00	1:11:11	9:04	9:04	4/4
9.00	1:20:11	9:00	9:00	7/2
10.00	1:29:26	9:15	9:15	3/8
11.00	1:38:37	9:11	9:11	4/5
12.00	1:47:43	9:06	9:06	5/3
13.00	1:56:56	9:13	9:13	16/10
14.00	2:06:07	9:11	9:11	3/8
15.00	2:15:06	8:59	8:59	0/7
16.00	2:24:52	9:46	9:46	3/6
17.00	2:34:29	9:38	9:38	5/7
18.00	2:43:59	9:30	9:30	6/3
19.00	2:53:30	9:31	9:31	5/6
20.00	3:02:27	8:57	8:57	3/3
21.00	3:11:43	9:16	9:16	5/3
22.00	3:21:44	10:01	10:01	11/8
23.00	3:31:17	9:33	9:33	8/3
24.00	3:41:12	9:56	9:56	8/13
25.00	3:50:48	9:36	9:36	12/12
26.00	3:59:41	8:53	8:53	15/9
26.44	4:03:06	3:25	7:49	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.1%	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.80%	More
800m	3:54	7:50	43.26%	More
1km	4:53	7:51	45.20%	More
Mile	8:07	8:07	46.69%	More
5k	26:40	8:35	48.20%	More
5 miles	43:49	8:46	48.08%	More
10k	54:47	8:49	48.20%	More
10 miles	1:29:22	8:56	48.96%	More
Half	1:57:44	8:59	49.24%	More
20 miles	3:02:27	9:07	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.65
5km	23:11	7:28	55.43
5M	39:04	7:49	53.92
10km	49:36	7:59	53.23
10M	1:23:37	8:22	52.32
Half	1:52:28	8:35	51.15
20M	2:58:57	8:57	50.94
Mara	4:00:41	9:11	50.51

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