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Sun 26th Apr 2015 at 10:00am by susanof

Run > Race

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Time
5:54:08
Miles
26.66
Min/mi
13:17
Pacing
0%
WAVA
46.41
Cals
2725
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary London!!
===
1) 1m - 11:09(11:09/m) 113cal
2) 1m - 10:56(10:56/m) 113cal
3) 1m - 10:42(10:42/m) 114cal
4) 1m - 11:00(11:00/m) 113cal
5) 1m - 11:39(11:39/m) 112cal
6) 1m - 11:26(11:26/m) 114cal
7) 1m - 12:05(12:05/m) 113cal
8) 1m - 11:42(11:42/m) 113cal
9) 1m - 11:54(11:54/m) 108cal
10) 1m - 11:48(11:49/m) 109cal
11) 1m - 12:14(12:14/m) 104cal
12) 1m - 11:59(11:59/m) 110cal
13) 1m - 12:04(12:05/m) 109cal
14) 1m - 12:24(12:24/m) 103cal
15) 1m - 12:20(12:20/m) 110cal
16) 1m - 12:57(12:57/m) 110cal
17) 1m - 13:48(13:48/m) 83cal
18) 1m - 14:30(14:30/m) 87cal
19) 1m - 14:06(14:06/m) 108cal
20) 1m - 14:38(14:38/m) 77cal
21) 1m - 15:34(15:34/m) 77cal
22) 1m - 17:24(17:24/m) 77cal
23) 1m - 16:22(16:22/m) 100cal
24) 1m - 14:01(14:01/m) 111cal
25) 1m - 14:02(14:03/m) 86cal
26) 1m - 15:55(15:55/m) 80cal
27) 0.67m - 15:30(23:13/m) 71cal

You paused your watch for 1026 seconds. This time will not display in your split graph.

11:09 10:56 10:42 11:00 11:39 11:26 12:05 11:42 11:54 11:48 12:14 11:59 12:04 12:24 12:20 12:57 13:48 14:30 14:06 14:38 15:34 17:24 16:22 14:01 14:02 15:55 15:30

Pin Map

0mi in 0

Pace

35%

21%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:08	11:08	11:08	7/3
2.00	21:59	10:51	10:51	8/5
3.00	32:39	10:40	10:40	0/31
4.00	43:40	11:00	11:00	10/13
5.00	55:14	11:34	11:34	3/6
6.00	1:06:37	11:23	11:23	5/2
7.00	1:18:34	11:57	11:57	6/8
8.00	1:30:12	11:38	11:38	6/9
9.00	1:42:04	11:52	11:52	7/3
10.00	1:53:45	11:41	11:41	7/8
11.00	2:05:58	12:13	12:13	6/8
12.00	2:17:57	11:59	11:59	5/3
13.00	2:29:40	11:43	11:43	20/14
14.00	2:41:58	12:18	12:18	4/8
15.00	2:54:02	12:04	12:04	10/10
16.00	3:06:07	12:05	12:05	6/10
17.00	3:19:57	13:51	13:51	7/8
18.00	3:33:38	13:40	13:40	10/4
19.00	3:47:06	13:28	13:28	15/21
20.00	3:59:33	12:28	12:28	4/4
21.00	4:13:33	14:00	14:00	8/4
22.00	4:30:59	17:25	17:25	9/8
23.00	4:47:09	16:10	16:10	34/25
24.00	5:00:51	13:42	13:42	18/38
25.00	5:13:35	12:44	12:44	12/11
26.00	5:29:54	16:19	16:19	8/6
27.00	5:45:38	15:44	15:44	11/10
27.27	6:47:51	1:02:13	3:49:07	2/0

Elevation

Asc 42m, Range 53m, Flat prediction 5:53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	15:24
17 2.5%	13:10
12 4.1%	14:02
11 3.2%	12:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	57.05%	More
800m	4:35	9:13	49.28%	More
1km	6:16	10:05	46.92%	More
Mile	10:35	10:35	47.12%	More
5k	33:32	10:48	51.98%	More
5 miles	55:11	11:02	51.64%	More
10k	1:09:29	11:11	51.38%	More
10 miles	1:53:45	11:23	51.79%	More
Half	2:30:47	11:31	51.43%	More
20 miles	3:59:34	11:59	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	45.78
5km	36:17	11:41	48.05
5M	1:00:04	12:01	47.43
10km	1:15:38	12:10	47.20
10M	2:05:15	12:32	47.03
Half	2:46:45	12:44	46.18
20M	4:21:07	13:03	46.51
Mara	5:47:40	13:16	46.32

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