Sun 26th Apr 2015 at 10:00am by iceblue
Run > Race
- Amazing
-
Time
3:19:48
-
Miles
26.76
-
Min/mi
7:28
-
Pacing
0%
-
WAVA
71.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon. Pace much quicker than planned over the first half done in around 1.37. Legs started to tire around midway and felt rubbish for the remainder of the race. Pace started to drop from mile 16 and then reverted to around 7.50/8.00 pace from mile 21. Managed to start increasing the pace slightly over the last couple of miles and gave it everything over the final 0.76 miles done at 7.06 pace. Felt like pulling out from around mile 16 to near the finish, kept wanting to stop and walk, but resisted. Really pleased with official time of 3.19.44, a 12 minute pb!
7.47 7.27 7.06 7.06 7.13 7.12 7.14 7.10 7.19 7.11 7.19 7.11 7.23 7.17 7.09 7.35 7.17 7.41 7.25 7.42 7.53 7.59 8.00 8.08 7.40 7.49 7.06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
72.00 |
5km |
20:23 |
6:34 |
75.70 |
5M |
33:45 |
6:45 |
74.59 |
10km |
42:30 |
6:50 |
74.16 |
10M |
1:10:23 |
7:02 |
73.58 |
Half |
1:33:42 |
7:09 |
72.09 |
20M |
2:26:44 |
7:20 |
72.23 |
Mara |
3:15:22 |
7:27 |
71.71 |
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