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Sun 26th Apr 2015 at 9:00am by LS21

Run > Race

London Marathon

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Time
2:43:39
Miles
26.51
Min/mi
6:10
Pacing
92.8%
WAVA
78.30
Cals
2927
BPM
158
%MHR
86.6
B/mi
974
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:23/m) 140/151bpm 105cal 4.2/4.68/hr
2) 1m - 6:10(6:11/m) 153/157bpm 110cal 4.34/4.87/hr
3) 1.02m - 6:08(6:03/m) 156/162bpm 111cal 4.44/4.97/hr
4) 1m - 6:00(5:59/m) 157/160bpm 110cal 4.48/4.97/hr
5) 0.98m - 6:01(6:07/m) 158/160bpm 111cal 4.38/4.58/hr
6) 1.02m - 6:18(6:12/m) 159/163bpm 117cal 4.33/4.74/hr
7) 1m - 6:14(6:13/m) 160/162bpm 116cal 4.31/4.79/hr
8) 1.01m - 6:16(6:13/m) 158/162bpm 115cal 4.31/4.99/hr
9) 0.98m - 6:13(6:19/m) 157/160bpm 113cal 4.24/4.64/hr
10) 1.03m - 6:27(6:14/m) 156/158bpm 116cal 4.3/4.77/hr
11) 0.99m - 6:12(6:14/m) 156/158bpm 109cal 4.3/4.85/hr
12) 1.01m - 6:14(6:11/m) 158/160bpm 112cal 4.34/4.79/hr
13) 1m - 6:13(6:13/m) 159/162bpm 107cal 4.31/5.1/hr
14) 1.01m - 6:10(6:05/m) 160/163bpm 109cal 4.41/7.02/hr
15) 0.98m - 6:15(6:23/m) 157/160bpm 108cal 4.2/5.73/hr
16) 1.01m - 6:15(6:12/m) 155/157bpm 106cal 4.32/15.51/hr
17) 1.01m - 6:22(6:16/m) 157/161bpm 109cal 4.28/5.74/hr
18) 1.03m - 6:21(6:11/m) 158/160bpm 111cal 4.34/6.24/hr
19) 1.13m - 6:27(5:44/m) 159/161bpm 115cal 4.68/8.3/hr
20) 0.98m - 5:55(6:04/m) 159/162bpm 105cal 4.43/5.35/hr
21) 1.01m - 6:15(6:10/m) 161/162bpm 113cal 4.34/4.97/hr
22) 1m - 6:18(6:16/m) 160/163bpm 114cal 4.28/4.9/hr
23) 1.01m - 6:17(6:14/m) 160/161bpm 112cal 4.3/5.72/hr
24) 1.02m - 6:07(6:02/m) 162/163bpm 112cal 4.45/30.81/hr
25) 1.03m - 6:27(6:15/m) 162/165bpm 119cal 4.3/5.87/hr
26) 1.02m - 6:23(6:16/m) 163/165bpm 116cal 4.28/5.39/hr
27) 0.22m - 1:21(6:08/m) 165/166bpm 26cal 4.38/4.72/hr

6:24 6:10 6:08 6:00 6:01 6:18 6:14 6:16 6:13 6:27 6:12 6:14 6:13 6:10 6:15 6:15 6:22 6:21 6:27 5:55 6:15 6:18 6:17 6:07 6:27 6:23 1:21

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:24	6:24	6:24	140 90-151	895	6/7
2.00	12:34	6:10	6:10	153 150-157	945	8/7
3.00	18:37	6:03	6:03	156 152-162	943	10/19
4.00	24:35	5:58	5:58	157 153-160	938	2/19
5.00	30:43	6:08	6:08	158 156-160	969	5/7
6.00	36:55	6:12	6:12	159 155-163	985	4/6
7.00	43:08	6:13	6:13	160 157-162	995	7/8
8.00	49:23	6:14	6:14	158 154-162	986	4/4
9.00	55:41	6:19	6:19	157 153-160	991	7/3
10.00	1:01:54	6:13	6:13	156 153-158	969	3/7
11.00	1:08:10	6:16	6:16	156 153-158	977	3/4
12.00	1:14:20	6:10	6:10	158 156-160	975	6/2
13.00	1:20:35	6:15	6:15	159 157-162	993	19/9
14.00	1:26:40	6:06	6:06	160 158-163	975	6/11
15.00	1:32:47	6:07	6:07	157 154-160	959	1/5
16.00	1:39:15	6:28	6:28	155 154-157	1003	5/8
17.00	1:45:31	6:16	6:16	156 153-161	978	6/7
18.00	1:51:41	6:09	6:09	158 156-160	973	6/3
19.00	1:57:36	5:56	5:56	159 157-161	943	7/8
20.00	2:03:25	5:49	5:49	158 156-160	919	6/5
21.00	2:09:37	6:12	6:12	161 159-162	997	5/2
22.00	2:15:51	6:14	6:14	160 157-163	998	9/8
23.00	2:22:06	6:15	6:15	159 158-161	993	11/5
24.00	2:28:10	6:05	6:05	162 160-163	984	6/9
25.00	2:34:26	6:16	6:16	161 160-163	1008	11/10
26.00	2:40:38	6:12	6:12	163 161-165	1011	15/16
26.51	2:43:47	3:09	6:15	164 162-166	1024	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.5%	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:48	65.05%	More
800m	2:34	5:09	69.88%	More
1km	3:17	5:18	71.12%	More
Mile	5:35	5:35	71.78%	More
5k	18:28	5:57	73.83%	More
5 miles	30:09	6:02	73.41%	More
10k	37:47	6:05	73.07%	More
10 miles	1:01:41	6:10	73.88%	More
Half	1:20:47	6:10	74.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	76.39
5km	17:16	5:33	78.95
5M	28:26	5:41	77.86
10km	35:43	5:45	77.31
10M	58:51	5:53	77.44
Half	1:18:07	5:58	76.53
20M	2:01:46	6:05	77.80
Mara	2:41:39	6:10	78.14

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