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Sun 26th Apr 2015 at 9:00am by Hippity

Run > General
  • Time
    4:35:30
  • Miles
    26.73
  • Min/mi
    10:18
  • Pacing
    61.5%
  • WAVA
    51.64
  • Cals
    2216
  • BPM
    159
  • %MHR
    79.4
  • B/mi
    1637
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/183bpm 92cal 2.86/3.28/hr
2) 1m - 9:04(9:04/m) 167/187bpm 88cal 2.96/3.3/hr
3) 1m - 8:49(8:49/m) 167/183bpm 105cal 3.04/3.35/hr
4) 1m - 8:46(8:46/m) 166/177bpm 70cal 3.06/3.56/hr
5) 1m - 9:08(9:08/m) 162/169bpm 87cal 2.94/3.26/hr
6) 1m - 9:13(9:13/m) 172/178bpm 118cal 2.91/3.32/hr
7) 1m - 9:14(9:14/m) 176/187bpm 114cal 2.9/3.48/hr
8) 1m - 9:12(9:12/m) 176/183bpm 96cal 2.92/3.5/hr
9) 1m - 9:10(9:10/m) 175/181bpm 82cal 2.93/3.55/hr
10) 1m - 9:22(9:22/m) 178/183bpm 58cal 2.87/3.65/hr
11) 1m - 9:12(9:12/m) 178/184bpm 58cal 2.92/3.58/hr
12) 1m - 9:13(9:13/m) 177/180bpm 91cal 2.91/3.5/hr
13) 1m - 9:49(9:49/m) 175/181bpm 84cal 2.73/3.42/hr
14) 1m - 9:37(9:37/m) 174/179bpm 96cal 2.79/3.19/hr
15) 1m - 9:48(9:48/m) 171/175bpm 73cal 2.74/3.54/hr
16) 1m - 11:14(11:14/m) 168/174bpm 93cal 2.39/28.07/hr
17) 1m - 14:32(14:32/m) 146/173bpm 92cal 1.85/3.18/hr
18) 1m - 10:24(10:24/m) 136/147bpm 22cal 2.58/4.92/hr
19) 1m - 11:21(11:21/m) 143/157bpm 112cal 2.36/4.36/hr
20) 1m - 10:10(10:10/m) 151/158bpm 88cal 2.64/5.78/hr
21) 1m - 11:30(11:30/m) 148/153bpm 76cal 2.33/2.71/hr
22) 1m - 11:39(11:39/m) 146/151bpm 75cal 2.3/2.9/hr
23) 1m - 12:06(12:06/m) 143/152bpm 61cal 2.22/2.77/hr
24) 1m - 11:46(11:46/m) 144/151bpm 71cal 2.28/22.37/hr
25) 1m - 11:47(11:47/m) 143/149bpm 63cal 2.28/52.14/hr
26) 1m - 12:15(12:15/m) 144/158bpm 75cal 2.19/3.01/hr
27) 0.73m - 7:49(10:46/m) 156/169bpm 76cal 2.49/3.2/hr
9:22 9:04 8:49 8:46 9:08 9:13 9:14 9:12 9:10 9:22 9:12 9:13 9:49 9:37 9:48 11:14 14:32 10:24 11:21 10:10 11:30 11:39 12:06 11:46 11:47 12:15 7:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:22 9:22 9:22 139 114-183 1303 7/3
2.00 18:27 9:04 9:04 167 120-187 1515 8/6
3.00 27:17 8:50 8:50 167 142-183 1475 1/26
4.00 36:02 8:46 8:46 166 149-177 1454 2/17
5.00 45:09 9:07 9:07 162 155-169 1477 4/7
6.00 54:23 9:13 9:13 172 163-178 1587 5/6
7.00 1:03:37 9:14 9:14 176 170-187 1626 8/9
8.00 1:12:49 9:12 9:12 176 167-183 1620 5/5
9.00 1:21:59 9:10 9:10 175 162-181 1604 7/3
10.00 1:31:21 9:22 9:22 178 170-183 1667 4/9
11.00 1:40:32 9:11 9:11 178 172-184 1635 4/4
12.00 1:49:46 9:13 9:13 177 173-180 1632 5/2
13.00 1:59:34 9:49 9:49 175 170-181 1717 17/8
14.00 2:09:12 9:37 9:37 174 168-179 1674 7/12
15.00 2:19:00 9:49 9:49 171 165-175 1679 1/7
16.00 2:30:14 11:14 11:14 168 163-174 1887 6/8
17.00 2:44:46 14:31 14:31 147 126-173 2135 4/7
18.00 2:55:10 10:24 10:24 136 130-147 1414 7/4
19.00 3:06:31 11:21 11:21 143 131-157 1624 8/8
20.00 3:16:41 10:10 10:10 151 143-158 1536 4/6
21.00 3:28:12 11:31 11:31 148 140-153 1703 6/1
22.00 3:39:50 11:38 11:38 146 140-151 1699 7/7
23.00 3:51:56 12:06 12:06 143 133-152 1731 10/6
24.00 4:03:42 11:46 11:46 144 138-151 1693 13/7
25.00 4:15:28 11:47 11:47 143 137-149 1684 10/20
26.00 4:27:43 12:15 12:15 144 126-160 1763 13/13
26.73 4:35:32 7:49 10:47 156 147-169 1682 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 58.47% More
    800m 4:17 8:37 46.14% More
    1km 5:21 8:37 48.09% More
    Mile 8:41 8:41 50.53% More
    5k 27:34 8:52 55.57% More
    5 miles 44:55 8:59 55.65% More
    10k 56:06 9:02 55.76% More
    10 miles 1:31:01 9:06 56.48% More
    Half 2:00:24 9:11 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.16
    5km 27:02 8:42 56.68
    5M 45:10 9:02 55.34
    10km 57:06 9:11 54.79
    10M 1:35:24 9:32 53.88
    Half 2:07:39 9:45 52.52
    20M 3:21:29 10:04 52.20
    Mara 4:29:37 10:17 51.57

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