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Sun 26th Apr 2015 at 9:00am by Punkbilly

Run > Race
  • drizzle
  • breezy
  • Time
    4:17:51
  • Miles
    26.74
  • Min/mi
    9:39
  • Pacing
    86.4%
  • WAVA
    53.70
  • Cals
    4338
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon
Split Summary
===
1) 1m - 8:35(8:35/m) 164cal
2) 1m - 8:37(8:37/m) 161cal
3) 1m - 8:17(8:17/m) 163cal
4) 1m - 8:17(8:17/m) 162cal
5) 1m - 8:50(8:50/m) 162cal
6) 1m - 8:46(8:46/m) 161cal
7) 1m - 8:55(8:55/m) 162cal
8) 1m - 8:50(8:50/m) 162cal
9) 1m - 8:59(8:59/m) 162cal
10) 1m - 9:01(9:01/m) 162cal
11) 1m - 8:57(8:57/m) 162cal
12) 1m - 9:00(9:00/m) 164cal
13) 1m - 9:04(9:04/m) 165cal
14) 1m - 9:28(9:28/m) 164cal
15) 1m - 9:21(9:21/m) 164cal
16) 1m - 9:27(9:27/m) 160cal
17) 1m - 10:00(10:00/m) 164cal
18) 1m - 10:31(10:31/m) 167cal
19) 1m - 10:23(10:23/m) 176cal
20) 1m - 9:36(9:36/m) 170cal
21) 1m - 10:38(10:38/m) 167cal
22) 1m - 11:05(11:05/m) 167cal
23) 1m - 11:39(11:39/m) 164cal
24) 1m - 11:36(11:36/m) 168cal
25) 1m - 11:07(11:07/m) 110cal
26) 1m - 11:11(11:11/m) 164cal
27) 0.74m - 7:39(10:18/m) 121cal
8:35 8:37 8:17 8:17 8:50 8:46 8:55 8:50 8:59 9:01 8:57 9:00 9:04 9:28 9:21 9:27 10:00 10:31 10:23 9:36 10:38 11:05 11:39 11:36 11:07 11:11 7:39

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:35 8:35 8:35 0/0
2.00 17:12 8:37 8:37 0/0
3.00 25:30 8:17 8:17 0/0
4.00 33:47 8:17 8:17 0/0
5.00 42:36 8:49 8:49 0/0
6.00 51:23 8:47 8:47 0/0
7.00 1:00:19 8:56 8:56 0/0
8.00 1:09:08 8:49 8:49 0/0
9.00 1:18:08 9:00 9:00 0/0
10.00 1:27:08 9:01 9:01 0/0
11.00 1:36:05 8:57 8:57 0/0
12.00 1:45:05 9:00 9:00 0/0
13.00 1:54:09 9:05 9:05 0/0
14.00 2:03:38 9:29 9:29 0/0
15.00 2:12:59 9:20 9:20 0/0
16.00 2:22:26 9:27 9:27 0/0
17.00 2:32:26 10:00 10:00 0/0
18.00 2:42:56 10:30 10:30 0/0
19.00 2:53:20 10:23 10:23 0/0
20.00 3:02:56 9:36 9:36 0/0
21.00 3:13:34 10:38 10:38 0/0
22.00 3:24:39 11:05 11:05 0/0
23.00 3:36:19 11:40 11:40 0/0
24.00 3:47:55 11:36 11:36 0/0
25.00 3:59:02 11:07 11:07 0/0
26.00 4:10:13 11:11 11:11 0/0
26.73 4:17:50 7:37 10:25 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.94% More
    800m 3:57 7:58 48.54% More
    1km 5:01 8:04 49.98% More
    Mile 8:12 8:12 51.96% More
    5k 26:01 8:22 55.71% More
    5 miles 42:30 8:30 55.52% More
    10k 53:05 8:33 55.49% More
    10 miles 1:27:03 8:42 55.93% More
    Half 1:55:07 8:47 55.96% More
    Mara 4:12:18 9:38 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.80
    5km 26:20 8:29 55.04
    5M 43:36 8:43 54.11
    10km 54:54 8:50 53.66
    10M 1:30:54 9:05 53.57
    Half 2:01:02 9:14 52.81
    20M 3:09:32 9:29 53.44
    Mara 4:12:20 9:38 53.53
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