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Sun 26th Apr 2015 at 9:00am by tuga

Run > Race

London Marathon

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Time
5:47:06
Miles
26.54
Min/mi
13:05
Pacing
52.2%
WAVA
42.58
Cals
2397
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Virgin Money London Marathon

After a week with knee pain, a felt the 1st mile very heavy on the legs so after a wee stop of 6min I decide do a 2min run 30seg walk.
Went really well until mile 17 when got terrible cramp in right calf so after stop to stretch and at mile 18 stop for a massage, had to do a lot more run/walk after than I would have wanted

Split Summary
===
1) 1m - 11:49(11:49/m) 95cal
2) 1m - 16:05(16:05/m) 91cal
3) 1m - 10:53(10:53/m) 96cal
4) 1m - 10:41(10:41/m) 91cal
5) 1m - 10:32(10:32/m) 95cal
6) 1m - 10:34(10:34/m) 95cal
7) 1m - 11:14(11:14/m) 93cal
8) 1m - 11:01(11:01/m) 96cal
9) 1m - 11:19(11:19/m) 94cal
10) 1m - 11:37(11:37/m) 92cal
11) 1m - 11:34(11:34/m) 92cal
12) 1m - 11:56(11:56/m) 93cal
13) 1m - 11:30(11:30/m) 96cal
14) 1m - 12:03(12:03/m) 93cal
15) 1m - 12:01(12:01/m) 93cal
16) 1m - 11:59(11:59/m) 86cal
17) 1m - 13:02(13:02/m) 87cal
18) 1m - 18:33(18:33/m) 90cal
19) 1m - 24:55(24:55/m) 124cal
20) 1m - 13:19(13:19/m) 88cal
21) 1m - 14:22(14:22/m) 78cal
22) 1m - 14:32(14:32/m) 77cal
23) 1m - 14:41(14:41/m) 82cal
24) 1m - 12:40(12:40/m) 82cal
25) 1m - 14:04(14:04/m) 63cal
26) 1m - 13:19(13:19/m) 87cal
27) 0.54m - 6:52(12:37/m) 48cal

11:49 16:05 10:53 10:41 10:32 10:34 11:14 11:01 11:19 11:37 11:34 11:56 11:30 12:03 12:01 11:59 13:02 18:33 24:55 13:19 14:22 14:32 14:41 12:40 14:04 13:19 6:52

Map

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0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:49	11:49	11:49	7/2
2.00	27:52	16:03	16:03	9/7
3.00	38:46	10:54	10:54	0/29
4.00	49:27	10:41	10:41	2/17
5.00	59:59	10:32	10:32	2/7
6.00	1:10:32	10:34	10:34	5/6
7.00	1:21:46	11:14	11:14	7/8
8.00	1:32:47	11:01	11:01	5/4
9.00	1:44:06	11:19	11:19	4/2
10.00	1:55:43	11:37	11:37	7/9
11.00	2:07:18	11:35	11:35	6/4
12.00	2:19:13	11:56	11:56	7/7
13.00	2:30:43	11:30	11:30	17/9
14.00	2:42:46	12:03	12:03	7/10
15.00	2:54:47	12:01	12:01	2/7
16.00	3:06:39	11:52	11:52	6/6
17.00	3:19:41	13:02	13:02	6/5
18.00	3:37:53	18:12	18:12	6/4
19.00	4:00:28	22:35	22:35	7/6
20.00	4:14:20	13:52	13:52	4/5
21.00	4:28:50	14:30	14:30	5/2
22.00	4:43:35	14:45	14:45	8/7
23.00	4:57:54	14:19	14:19	11/8
24.00	5:11:48	13:54	13:54	15/13
25.00	5:24:52	13:04	13:04	10/11
26.00	5:37:59	13:06	13:06	15/11
26.71	5:47:07	9:08	12:53	3/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.0%	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	41.62%	More
800m	5:01	10:06	41.14%	More
1km	6:12	9:59	43.28%	More
Mile	10:21	10:21	44.15%	More
5k	32:48	10:33	48.70%	More
5 miles	53:29	10:42	48.72%	More
10k	1:06:54	10:46	48.76%	More
10 miles	1:50:36	11:04	48.54%	More
Half	2:27:27	11:15	47.84%	More
Mara	5:40:49	13:00	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.96
5km	33:30	10:47	47.67
5M	56:16	11:15	46.31
10km	1:11:19	11:29	45.74
10M	1:59:47	11:59	44.82
Half	2:40:47	12:16	43.57
20M	4:14:59	12:45	43.17
Mara	5:42:15	13:04	42.55

Bespoke Fields

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Temperature	11
Temperature RealFeel	10
Humidity	66
Wind	13
Gusts
Treadmill incline AVG %

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