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Sun 26th Apr 2015 at 10:00am by oneronaldo

Run > General
  • Time
    4:08:22
  • Miles
    26.85
  • Min/mi
    9:15
  • Pacing
    83.5%
  • WAVA
    68.47
  • Cals
    3168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 117cal
2) 1m - 9:02(9:02/m) 119cal
3) 1m - 8:47(8:47/m) 119cal
4) 1m - 8:14(8:14/m) 118cal
5) 1m - 8:35(8:35/m) 118cal
6) 1m - 8:33(8:33/m) 119cal
7) 1m - 8:40(8:40/m) 119cal
8) 1m - 8:37(8:37/m) 119cal
9) 1m - 8:38(8:38/m) 118cal
10) 1m - 8:35(8:35/m) 118cal
11) 1m - 8:45(8:45/m) 119cal
12) 1m - 8:32(8:32/m) 119cal
13) 1m - 8:45(8:45/m) 121cal
14) 1m - 8:46(8:46/m) 120cal
15) 1m - 8:53(8:53/m) 119cal
16) 1m - 8:32(8:32/m) 104cal
17) 1m - 9:00(9:00/m) 119cal
18) 1m - 9:15(9:15/m) 121cal
19) 1m - 8:35(8:35/m) 120cal
20) 1m - 8:59(8:59/m) 136cal
21) 1m - 10:28(10:28/m) 123cal
22) 1m - 10:57(10:57/m) 116cal
23) 1m - 11:14(11:14/m) 111cal
24) 1m - 10:43(10:43/m) 125cal
25) 1m - 10:10(10:10/m) 95cal
26) 1m - 11:07(11:07/m) 114cal
27) 0.85m - 9:09(10:46/m) 102cal
8:49 9:02 8:47 8:14 8:35 8:33 8:40 8:37 8:38 8:35 8:45 8:32 8:45 8:46 8:53 8:32 9:00 9:15 8:35 8:59 10:28 10:57 11:14 10:43 10:10 11:07 9:09

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:46 8:46 8:46 7/3
2.00 17:49 9:03 9:03 8/7
3.00 26:38 8:49 8:49 3/27
4.00 34:54 8:16 8:16 2/16
5.00 43:29 8:35 8:35 5/7
6.00 51:59 8:30 8:30 6/6
7.00 1:00:39 8:40 8:40 8/7
8.00 1:09:12 8:33 8:33 4/4
9.00 1:17:47 8:35 8:35 4/3
10.00 1:26:21 8:34 8:34 5/6
11.00 1:35:02 8:41 8:41 6/4
12.00 1:43:35 8:33 8:33 3/5
13.00 1:52:12 8:37 8:37 18/8
14.00 2:00:57 8:45 8:45 5/8
15.00 2:09:43 8:47 8:47 4/8
16.00 2:18:12 8:29 8:29 4/3
17.00 2:27:06 8:55 8:55 6/7
18.00 2:36:07 9:01 9:01 5/4
19.00 2:44:43 8:36 8:36 3/2
20.00 2:52:02 7:20 7:20 4/9
21.00 3:01:55 9:53 9:53 4/2
22.00 3:12:28 10:33 10:33 10/7
23.00 3:23:27 10:59 10:59 11/5
24.00 3:33:40 10:13 10:13 10/7
25.00 3:43:20 9:39 9:39 10/21
26.00 3:54:17 10:58 10:58 13/16
27.00 4:05:24 11:07 11:07 7/10
27.20 4:07:23 1:59 9:56 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 75.01% More
    800m 2:59 6:00 77.35% More
    1km 3:52 6:13 77.89% More
    Mile 6:52 6:52 74.33% More
    5k 25:36 8:14 68.13% More
    5 miles 41:55 8:23 68.06% More
    10k 52:39 8:28 67.89% More
    10 miles 1:25:18 8:32 69.57% More
    Half 1:51:50 8:32 70.38% More
    Mara 3:56:53 9:02 69.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 96.69
    5km 19:55 6:25 87.55
    5M 34:45 6:57 82.10
    10km 44:49 7:13 79.75
    10M 1:18:12 7:49 75.88
    Half 1:47:16 8:11 72.80
    20M 2:55:58 8:48 70.33
    Mara 4:01:21 9:13 68.38
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