Sun 26th Apr 2015 at 10:00am by Jock Itch
Run > Race
-
Time
2:42:12
-
Miles
26.53
-
Min/mi
6:07
-
Pacing
92.8%
-
WAVA
81.74
-
Cals
3064
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Virgin London Marathon. ran a good race tbh, ran out of steam ! Gels (Powerbar with caffeine) taken at 8M, 16M and 22M. Noticeably made a difference. Next time take more.
Breakfast: porridge pot, bannana. Powerbar carb isotonic drink. Stomach great.
Split Summary
===
1) 1m - 6:05(6:05/m) 112cal
2) 1m - 6:04(6:04/m) 115cal
3) 1m - 5:59(5:59/m) 116cal
4) 1m - 5:58(5:58/m) 115cal
5) 1m - 6:05(6:05/m) 116cal
6) 1m - 6:09(6:09/m) 115cal
7) 1m - 6:07(6:07/m) 116cal
8) 1m - 6:09(6:09/m) 116cal
9) 1m - 6:09(6:09/m) 116cal
10) 1m - 6:03(6:03/m) 115cal
11) 1m - 6:06(6:06/m) 116cal
12) 1m - 6:03(6:03/m) 115cal
13) 1m - 6:07(6:07/m) 117cal
14) 1m - 5:58(5:58/m) 117cal
15) 1m - 5:56(5:56/m) 119cal
16) 1m - 6:08(6:08/m) 109cal
17) 1m - 6:02(6:02/m) 117cal
18) 1m - 6:05(6:05/m) 119cal
19) 1m - 6:04(6:04/m) 121cal
20) 1m - 5:56(5:56/m) 116cal
21) 1m - 6:02(6:02/m) 117cal
22) 1m - 6:02(6:02/m) 117cal
23) 1m - 6:05(6:05/m) 118cal
24) 1m - 5:58(5:58/m) 113cal
25) 1m - 7:06(7:06/m) 99cal
26) 1m - 6:25(6:25/m) 118cal
27) 0.53m - 3:24(6:24/m) 64cal
Participant
Name Martin-dye, Ben (GBR)
Club Bracknell Forest Runners
Category 45-49
Runner no 652
Finish details
Place (M/W) 361
Place (AC) 30
Place (overall) 368
Finish time 02:42:12
Race State
Race state Finished
Last Split FINISH
Start time 10:10:10
Pred. Finish -
Pred. Finish (Time of Day) -
Splits
Split
Time Of Day
Time
Diff
min/km
km/h
Place
5K 10:28:56 00:18:47 18:47 03:46 15.98 -
10K 10:48:00 00:37:51 19:04 03:49 15.74 -
15K 11:07:13 00:57:04 19:13 03:51 15.61 -
20K 11:26:13 01:16:04 19:01 03:49 15.78 -
HALF 11:30:21 01:20:12 04:09 03:47 15.92 -
25K 11:45:04 01:34:55 14:43 03:47 15.92 -
30K 12:03:59 01:53:50 18:56 03:48 15.86 -
35K 12:23:01 02:12:51 19:02 03:49 15.77 -
40K 12:43:14 02:33:05 20:14 04:03 14.84 -
FINISH 12:52:21 02:42:12 09:08 04:10 14.43 361
6:05 6:04 5:59 5:58 6:05 6:09 6:07 6:09 6:09 6:03 6:06 6:03 6:07 5:58 5:56 6:08 6:02 6:05 6:04 5:56 6:02 6:02 6:05 5:58 7:06 6:25 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:07 |
6:07 |
6:07 |
7/3 |
| 2.00 |
12:11 |
6:04 |
6:04 |
7/4 |
| 3.00 |
18:10 |
5:59 |
5:59 |
0/27 |
| 4.00 |
24:08 |
5:58 |
5:58 |
8/21 |
| 5.00 |
30:14 |
6:06 |
6:06 |
4/8 |
| 6.00 |
36:23 |
6:09 |
6:09 |
7/3 |
| 7.00 |
42:28 |
6:05 |
6:05 |
5/6 |
| 8.00 |
48:35 |
6:07 |
6:07 |
6/6 |
| 9.00 |
54:41 |
6:06 |
6:06 |
8/8 |
| 10.00 |
1:00:45 |
6:04 |
6:04 |
5/7 |
| 11.00 |
1:06:52 |
6:07 |
6:07 |
6/8 |
| 12.00 |
1:12:55 |
6:03 |
6:03 |
5/5 |
| 13.00 |
1:19:01 |
6:06 |
6:06 |
19/10 |
| 14.00 |
1:24:52 |
5:51 |
5:51 |
10/9 |
| 15.00 |
1:30:50 |
5:58 |
5:58 |
3/9 |
| 16.00 |
1:36:51 |
6:00 |
6:00 |
11/11 |
| 17.00 |
1:42:52 |
6:02 |
6:02 |
4/7 |
| 18.00 |
1:48:56 |
6:04 |
6:04 |
9/8 |
| 19.00 |
1:54:40 |
5:44 |
5:44 |
20/16 |
| 20.00 |
2:00:35 |
5:56 |
5:56 |
8/12 |
| 21.00 |
2:06:37 |
6:02 |
6:02 |
6/3 |
| 22.00 |
2:12:38 |
6:01 |
6:01 |
8/6 |
| 23.00 |
2:18:43 |
6:05 |
6:05 |
13/9 |
| 24.00 |
2:24:49 |
6:06 |
6:06 |
29/29 |
| 25.00 |
2:31:19 |
6:30 |
6:30 |
13/28 |
| 26.00 |
2:37:49 |
6:29 |
6:29 |
18/15 |
| 26.63 |
2:41:46 |
3:57 |
6:15 |
4/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:06 |
4:24 |
72.95% |
More |
| 800m |
2:29 |
4:59 |
74.84% |
More |
| 1km |
3:13 |
5:11 |
75.19% |
More |
| Mile |
5:32 |
5:32 |
74.69% |
More |
| 5k |
18:09 |
5:51 |
77.41% |
More |
| 5 miles |
29:34 |
5:55 |
77.25% |
More |
| 10k |
36:45 |
5:55 |
77.56% |
More |
| 10 miles |
59:38 |
5:58 |
78.95% |
More |
| Half |
1:18:29 |
5:59 |
79.34% |
More |
| Mara |
2:39:01 |
6:04 |
82.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:13 |
5:13 |
79.19 |
| 5km |
17:07 |
5:31 |
82.08 |
| 5M |
28:12 |
5:38 |
81.00 |
| 10km |
35:25 |
5:42 |
80.49 |
| 10M |
58:19 |
5:50 |
80.73 |
| Half |
1:17:24 |
5:55 |
79.83 |
| 20M |
2:00:37 |
6:02 |
81.17 |
| Mara |
2:40:05 |
6:07 |
81.55 |
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